Podcast

Restful History for Sleep

Author: The Rest
Feed episode count: 205
Official site: https://feeds.acast.com/public/shows/the-rest-is
RSS: https://media.rss.com/the-rest-is/feed.xml
JSON: /v1/public/podcasts/restful-history-for-sleep-7616376
Markdown: /podcast/restful-history-for-sleep-7616376.md

Summary

Restful History for Sleep explores the conflicts, characters, and turning points that shaped the world we live in today. From battlefield strategy and political power plays to the quiet, human stories unfolding behind the scenes, this show goes deeper than textbook timelines. Each episode unpacks the wars that redrew borders, the decisions that altered civilizations, and the everyday lives of the people who lived through it all. It is not just about what happened, but why it mattered and how it still echoes into our present. No ad breaks in the middle — only one short ad at the very start, then restful, uninterrupted history to ease you to sleep.

Episodes

Jul 29, 2026 · not_requested

Submarine Warfare: How Silent Killers Changed Naval Battles

Duration seconds: 211
Source: https://rss.com/podcasts/the-rest-is/3026902

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Jul 28, 2026 · not_requested

How Tanks Evolved From Crawling Boxes to Modern Beasts

Duration seconds: 214
Source: https://rss.com/podcasts/the-rest-is/3026899

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Jul 28, 2026 · not_requested

WWI Trenches: How Soldiers Survived Hell on Earth

Duration seconds: 207
Source: https://rss.com/podcasts/the-rest-is/3026897

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Jul 28, 2026 · not_requested

How Gunpowder Ended the Age of Castles

Duration seconds: 206
Source: https://rss.com/podcasts/the-rest-is/3024589

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Jul 27, 2026 · not_requested

Medieval Sieges: How Castles Actually Fell

Duration seconds: 216
Source: https://rss.com/podcasts/the-rest-is/3024586

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Jul 27, 2026 · not_requested

How Ancient Armies Captured Fortified Cities

Duration seconds: 215
Source: https://rss.com/podcasts/the-rest-is/3024583

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Jul 27, 2026 · not_requested

SAS vs SEALs vs Spetsnaz: Which Elite Force Is Toughest?

Duration seconds: 205
Source: https://rss.com/podcasts/the-rest-is/3022659

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Jul 26, 2026 · not_requested

How Spetsnaz Operated Behind Enemy Lines

Duration seconds: 213
Source: https://rss.com/podcasts/the-rest-is/3022655

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Jul 26, 2026 · not_requested

French Foreign Legion: How an Army of Exiles Became Legendary

Duration seconds: 214
Source: https://rss.com/podcasts/the-rest-is/3022652

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Jul 26, 2026 · not_requested

How Napoleon’s Marshals Executed His Battle Plans

Duration seconds: 203
Source: https://rss.com/podcasts/the-rest-is/3020960

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Jul 25, 2026 · not_requested

How Ninjas Actually Used Espionage and Sabotage

Duration seconds: 207
Source: https://rss.com/podcasts/the-rest-is/3020957

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Jul 25, 2026 · not_requested

Redcoats: How British Infantry Won an Empire

Duration seconds: 201
Source: https://rss.com/podcasts/the-rest-is/3020954

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Jul 25, 2026 · not_requested

Samurai: How Japan’s Warrior Class Lived and Fought

Duration seconds: 191
Source: https://rss.com/podcasts/the-rest-is/3018398

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Jul 24, 2026 · not_requested

How Spanish Tercios Dominated 1500s Battlefields

Duration seconds: 208
Source: https://rss.com/podcasts/the-rest-is/3018394

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Jul 24, 2026 · not_requested

How Longbows Shattered Knightly Warfare

Duration seconds: 217
Source: https://rss.com/podcasts/the-rest-is/3018393

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Jul 24, 2026 · not_requested

Swiss Pikemen: How Farmers Became Europe’s Shock Infantry

Duration seconds: 188
Source: https://rss.com/podcasts/the-rest-is/3014739

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Jul 23, 2026 · not_requested

Crusades: How Christians and Muslims Fought Brutal Holy Wars

Duration seconds: 215
Source: https://rss.com/podcasts/the-rest-is/3014737

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Jul 23, 2026 · not_requested

How the Mamluks Seized Power From Their Own Rulers

Duration seconds: 207
Source: https://rss.com/podcasts/the-rest-is/3014731

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Jul 23, 2026 · not_requested

How Alexander’s Phalanx Crushed His Enemies

Duration seconds: 197
Source: https://rss.com/podcasts/the-rest-is/3011945

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Jul 22, 2026 · not_requested

Janissaries: How Enslaved Boys Became Elite Soldiers

Duration seconds: 188
Source: https://rss.com/podcasts/the-rest-is/3011942

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Jul 22, 2026 · not_requested

How Spetsnaz Operated Behind Enemy Lines

Duration seconds: 388
Source: https://rss.com/podcasts/the-rest-is/3011937

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Jul 22, 2026 · not_requested

French Foreign Legion: How an Army of Exiles Became Legendary

Duration seconds: 392
Source: https://rss.com/podcasts/the-rest-is/3009184

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Jul 21, 2026 · not_requested

How Napoleon’s Marshals Executed His Battle Plans

Duration seconds: 344
Source: https://rss.com/podcasts/the-rest-is/3009182

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Jul 21, 2026 · not_requested

How the Berlin Wall Rose — and Why It Fell

Duration seconds: 374
Source: https://rss.com/podcasts/the-rest-is/3009178

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Jul 19, 2026 · not_requested

Milosevic: How One Man Turned Nationalism Into War

Duration seconds: 393
Source: https://rss.com/podcasts/the-rest-is/3001449

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Jul 18, 2026 · not_requested

How Yugoslavia Collapsed Into Chaos and Civil War

Duration seconds: 378
Source: https://rss.com/podcasts/the-rest-is/3001447

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Jul 18, 2026 · not_requested

Northern Ireland: How The Troubles Turned Streets Into War Zones

Duration seconds: 425
Source: https://rss.com/podcasts/the-rest-is/3001443

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Jul 18, 2026 · not_requested

How Britain Fought a War 8,000 Miles Away in the Falklands

Duration seconds: 873
Source: https://rss.com/podcasts/the-rest-is/2998536

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Jul 17, 2026 · not_requested

Gulf War 1991: How the US Won in 100 Hours

Duration seconds: 350
Source: https://rss.com/podcasts/the-rest-is/2998532

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Jul 17, 2026 · not_requested

How Saddam Seized Power Through Brutal Purges

Duration seconds: 371
Source: https://rss.com/podcasts/the-rest-is/2998528

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Jul 17, 2026 · not_requested

Iran–Iraq War: How Eight Years of Slaughter Changed Nothing

Duration seconds: 389
Source: https://rss.com/podcasts/the-rest-is/2995552

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Jul 16, 2026 · not_requested

How Egypt and Syria Nearly Overran Israel in 1973

Duration seconds: 381
Source: https://rss.com/podcasts/the-rest-is/2995547

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Jul 16, 2026 · not_requested

Six-Day War: How Israel Won Before Its Enemies Could Blink

Duration seconds: 358
Source: https://rss.com/podcasts/the-rest-is/2995544

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Jul 16, 2026 · not_requested

How the Suez Crisis Exposed the End of an Empire

Duration seconds: 364
Source: https://rss.com/podcasts/the-rest-is/2991153

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Jul 15, 2026 · not_requested

Castro’s Cuba: How a Small Island Defied the US

Duration seconds: 377
Source: https://rss.com/podcasts/the-rest-is/2991149

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Jul 15, 2026 · not_requested

How Che Guevara Tried and Failed to Export Revolution

Duration seconds: 396
Source: https://rss.com/podcasts/the-rest-is/2991145

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Jul 15, 2026 · not_requested

Templar Influence and Ultimate Downfall

Duration seconds: 359
Source: https://rss.com/podcasts/the-rest-is/2987860

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Jul 14, 2026 · not_requested

Afghan Jihad: How Mujahideen Fighters Crippled a Superpower

Duration seconds: 384
Source: https://rss.com/podcasts/the-rest-is/2987856

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Jul 14, 2026 · not_requested

How the Soviets Invaded Afghanistan — and Why They Failed

Duration seconds: 370
Source: https://rss.com/podcasts/the-rest-is/2987852

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Jul 14, 2026 · not_requested

How the Great Leap Forward Triggered Mass Famine

Duration seconds: 598
Source: https://rss.com/podcasts/the-rest-is/2983569

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Jul 13, 2026 · not_requested

Richard & Saladin: The Final Crusade Showdown

Duration seconds: 358
Source: https://rss.com/podcasts/the-rest-is/2983566

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Jul 13, 2026 · not_requested

How 1066 Recast England’s Identity

Duration seconds: 383
Source: https://rss.com/podcasts/the-rest-is/2983562

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Jul 13, 2026 · not_requested

Vikings Become Kings and State Founders

Duration seconds: 365
Source: https://rss.com/podcasts/the-rest-is/2980859

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Jul 12, 2026 · not_requested

The Viking King’s Broken Dream of England

Duration seconds: 391
Source: https://rss.com/podcasts/the-rest-is/2980855

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Jul 12, 2026 · not_requested

Battle of Tours: Europe’s Decisive Battle

Duration seconds: 357
Source: https://rss.com/podcasts/the-rest-is/2980851

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Jul 12, 2026 · not_requested

How Charlemagne Forged Power Across Europe

Duration seconds: 377
Source: https://rss.com/podcasts/the-rest-is/2978918

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Jul 11, 2026 · not_requested

Roman Legacy Ends with 1453 Conquest

Duration seconds: 360
Source: https://rss.com/podcasts/the-rest-is/2978917

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Jul 11, 2026 · not_requested

Mongol Invasions Stopped by Violent Typhoons

Duration seconds: 366
Source: https://rss.com/podcasts/the-rest-is/2978913

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Jul 11, 2026 · not_requested

The Greek Victory That Shaped Civilization

Duration seconds: 336
Source: https://rss.com/podcasts/the-rest-is/2975712

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Jul 10, 2026 · not_requested

Genghis Khan’s Mastery of Mobility in War

Duration seconds: 420
Source: https://rss.com/podcasts/the-rest-is/2975708

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Jul 10, 2026 · not_requested

Spartacus Defies the Roman Legions

Duration seconds: 325
Source: https://rss.com/podcasts/the-rest-is/2975705

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Jul 10, 2026 · not_requested

How Caesar Replaced the Republic With Rule

Duration seconds: 387
Source: https://rss.com/podcasts/the-rest-is/2973772

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Jul 9, 2026 · not_requested

Hannibal Turns the Tide at Cannae

Duration seconds: 339
Source: https://rss.com/podcasts/the-rest-is/2973768

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Jul 9, 2026 · not_requested

Thermopylae: The Real Spartan Sacrifice

Duration seconds: 419
Source: https://rss.com/podcasts/the-rest-is/2973766

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Jul 9, 2026 · not_requested

The Power Structure of Rome’s Armies

Duration seconds: 394
Source: https://rss.com/podcasts/the-rest-is/2970913

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Jul 8, 2026 · not_requested

Paul the Apostle: Rise of a Missionary

Duration seconds: 2077
Source: https://rss.com/podcasts/the-rest-is/2970909

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Jul 8, 2026 · not_requested

Mao's Victory: How Peasants Won China's Civil War

Duration seconds: 456
Source: https://rss.com/podcasts/the-rest-is/2970905

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Jul 8, 2026 · not_requested

Japan’s Surrender Explained Simply

Duration seconds: 322
Source: https://rss.com/podcasts/the-rest-is/2968460

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Jul 7, 2026 · not_requested

How the Atomic Bomb Was Kept Off the Radar

Duration seconds: 320
Source: https://rss.com/podcasts/the-rest-is/2968456

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Jul 7, 2026 · not_requested

Finland's Defiance: A Peaceful Resistance

Duration seconds: 109
Source: https://rss.com/podcasts/the-rest-is/2969999

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Jul 7, 2026 · not_requested

Manila 1945 Urban Combat Explained

Duration seconds: 351
Source: https://rss.com/podcasts/the-rest-is/2968452

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Jul 6, 2026 · not_requested

The Final Collapse of Hitler’s Rule

Duration seconds: 342
Source: https://rss.com/podcasts/the-rest-is/2964160

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Jul 5, 2026 · not_requested

Nuremberg Trials Ended Legal Immunity

Duration seconds: 311
Source: https://rss.com/podcasts/the-rest-is/2964157

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Jul 5, 2026 · not_requested

The Underground Nazi Exodus

Duration seconds: 299
Source: https://rss.com/podcasts/the-rest-is/2964154

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Jul 5, 2026 · not_requested

Nazi Hunters Relentlessly Pursued Justice

Duration seconds: 305
Source: https://rss.com/podcasts/the-rest-is/2963038

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Jul 4, 2026 · not_requested

How Trains Solved the Genocide Problem

Duration seconds: 303
Source: https://rss.com/podcasts/the-rest-is/2963034

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Jul 4, 2026 · not_requested

The Terror That Controlled Prague

Duration seconds: 352
Source: https://rss.com/podcasts/the-rest-is/2963032

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Jul 4, 2026 · not_requested

Goebbels and the Rise of Media Manipulation

Duration seconds: 369
Source: https://rss.com/podcasts/the-rest-is/2961412

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Jul 3, 2026 · not_requested

When Management Became Murder

Duration seconds: 317
Source: https://rss.com/podcasts/the-rest-is/2961409

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Jul 3, 2026 · not_requested

The Waffen-SS Recruitment Myth

Duration seconds: 401
Source: https://rss.com/podcasts/the-rest-is/2961405

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Jul 3, 2026 · not_requested

How Marines Held Guadalcanal

Duration seconds: 322
Source: https://rss.com/podcasts/the-rest-is/2958915

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Jul 2, 2026 · not_requested

How Okinawa Became a War of Attrition

Duration seconds: 377
Source: https://rss.com/podcasts/the-rest-is/2958911

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Jul 2, 2026 · not_requested

Why Iwo Jima Was a Turning Point

Duration seconds: 371
Source: https://rss.com/podcasts/the-rest-is/2958908

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Jul 2, 2026 · not_requested

How Midway Changed the Pacific Forever

Duration seconds: 307
Source: https://rss.com/podcasts/the-rest-is/2956385

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Jul 1, 2026 · not_requested

How Pearl Harbor Changed the War

Duration seconds: 351
Source: https://rss.com/podcasts/the-rest-is/2956382

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Jul 1, 2026 · not_requested

A War Fought on Sand and Supply

Duration seconds: 330
Source: https://rss.com/podcasts/the-rest-is/2956378

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Jul 1, 2026 · not_requested

Kursk Ended Germany’s Eastern Ambitions

Duration seconds: 342
Source: https://rss.com/podcasts/the-rest-is/2953364

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Jun 30, 2026 · not_requested

Stalingrad and the Collapse of Nazi Morale

Duration seconds: 401
Source: https://rss.com/podcasts/the-rest-is/2953360

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Jun 30, 2026 · not_requested

The Invasion That Exhausted Nazi Germany

Duration seconds: 407
Source: https://rss.com/podcasts/the-rest-is/2953358

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Jun 30, 2026 · not_requested

Hitler’s First Major Defeat

Duration seconds: 265
Source: https://rss.com/podcasts/the-rest-is/2949830

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Jun 29, 2026 · not_requested

The Risky Dunkirk Evacuation Explained

Duration seconds: 257
Source: https://rss.com/podcasts/the-rest-is/2949826

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Jun 29, 2026 · not_requested

How Planning Enabled Fast Victories

Duration seconds: 245
Source: https://rss.com/podcasts/the-rest-is/2949823

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Jun 29, 2026 · not_requested

How Two Enemies Made a Deal

Duration seconds: 342
Source: https://rss.com/podcasts/the-rest-is/2948027

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Jun 28, 2026 · not_requested

How Power Was Handed to Hitler

Duration seconds: 264
Source: https://rss.com/podcasts/the-rest-is/2948025

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Jun 28, 2026 · not_requested

The Failed Rebellion That Backfired

Duration seconds: 254
Source: https://rss.com/podcasts/the-rest-is/2948021

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Apr 23, 2026 · not_requested

Warsaw Uprising: How a City Fought the Nazis Alone

Duration seconds: 146
Source: https://rss.com/podcasts/the-rest-is/2756107

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Apr 22, 2026 · not_requested

How Leningrad Survived 900 Days of Starvation

Duration seconds: 161
Source: https://rss.com/podcasts/the-rest-is/2756101

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Apr 22, 2026 · not_requested

El Alamein: How the Desert War Turned Against Rommel

Duration seconds: 143
Source: https://rss.com/podcasts/the-rest-is/2756092

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Apr 22, 2026 · not_requested

How the Soviets Crushed Germany’s Tanks at Kursk

Duration seconds: 149
Source: https://rss.com/podcasts/the-rest-is/2756083

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Apr 18, 2026 · not_requested

How Europe United Against Napoleon at Leipzig

Duration seconds: 144
Source: https://rss.com/podcasts/the-rest-is/2726201

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Apr 18, 2026 · not_requested

Battle of the Nile: How Nelson Stranded Napoleon’s Army

Duration seconds: 150
Source: https://rss.com/podcasts/the-rest-is/2726195

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Apr 17, 2026 · not_requested

How Japan Shocked Russia at Tsushima

Duration seconds: 151
Source: https://rss.com/podcasts/the-rest-is/2726161

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Apr 17, 2026 · not_requested

Trafalgar: How Nelson Won His Greatest Victory

Duration seconds: 146
Source: https://rss.com/podcasts/the-rest-is/2726146

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Apr 17, 2026 · not_requested

How the KGB and CIA Battled Worldwide

Duration seconds: 149
Source: https://rss.com/podcasts/the-rest-is/2726102

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Apr 16, 2026 · not_requested

How WWII Spy Agencies Fought in the Shadows

Duration seconds: 148
Source: https://rss.com/podcasts/the-rest-is/2726087

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Apr 16, 2026 · not_requested

Enigma: How Codebreakers Cracked Hitler’s Secrets

Duration seconds: 153
Source: https://rss.com/podcasts/the-rest-is/2726057

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Apr 16, 2026 · not_requested

How Snipers Control Entire Battlefields With One Shot

Duration seconds: 138
Source: https://rss.com/podcasts/the-rest-is/2726046

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Apr 15, 2026 · not_requested

Fighter Aces: How Pilots Became Sky Legends

Duration seconds: 153
Source: https://rss.com/podcasts/the-rest-is/2725990

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Apr 15, 2026 · not_requested

How Aircraft Carriers Took Over the Seas

Duration seconds: 146
Source: https://rss.com/podcasts/the-rest-is/2725966

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Apr 15, 2026 · not_requested

Submarine Warfare: How Silent Killers Changed Naval Battles

Duration seconds: 152
Source: https://rss.com/podcasts/the-rest-is/2725922

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Apr 14, 2026 · not_requested

How Tanks Evolved From Crawling Boxes to Modern Beasts

Duration seconds: 155
Source: https://rss.com/podcasts/the-rest-is/2725910

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Apr 14, 2026 · not_requested

WWI Trenches: How Soldiers Survived Hell on Earth

Duration seconds: 146
Source: https://rss.com/podcasts/the-rest-is/2725877

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Apr 14, 2026 · not_requested

How Gunpowder Ended the Age of Castles

Duration seconds: 146
Source: https://rss.com/podcasts/the-rest-is/2725865

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Apr 13, 2026 · not_requested

Medieval Sieges: How Castles Actually Fell

Duration seconds: 151
Source: https://rss.com/podcasts/the-rest-is/2725843

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Apr 13, 2026 · not_requested

How Ancient Armies Captured Fortified Cities

Duration seconds: 151
Source: https://rss.com/podcasts/the-rest-is/2727470

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Apr 13, 2026 · not_requested

SAS vs SEALs vs Spetsnaz: Which Elite Force Is Toughest?

Duration seconds: 145
Source: https://rss.com/podcasts/the-rest-is/2725829

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Apr 12, 2026 · not_requested

How Spetsnaz Operated Behind Enemy Lines

Duration seconds: 153
Source: https://rss.com/podcasts/the-rest-is/2725823

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Apr 12, 2026 · not_requested

French Foreign Legion: How an Army of Exiles Became Legendary

Duration seconds: 150
Source: https://rss.com/podcasts/the-rest-is/2727458

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Apr 12, 2026 · not_requested

How Napoleon’s Marshals Executed His Battle Plans

Duration seconds: 142
Source: https://rss.com/podcasts/the-rest-is/2725807

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