{"podcast":{"title":"Restful History for Sleep","slug":"restful-history-for-sleep-7616376","podcast_index_feed_id":7616376,"rss_url":"https://media.rss.com/the-rest-is/feed.xml","website_url":"https://feeds.acast.com/public/shows/the-rest-is","image_url":"https://media.rss.com/the-rest-is/20260415_080405_d4c6272c3550b39f58a43f1938f7bfea.jpg","author":"The Rest","episode_count":205,"summary":"Restful History for Sleep explores the conflicts, characters, and turning points that shaped the world we live in today. From battlefield strategy and political power plays to the quiet, human stories unfolding behind the scenes, this show goes deeper than textbook timelines. Each episode unpacks the wars that redrew borders, the decisions that altered civilizations, and the everyday lives of the people who lived through it all. It is not just about what happened, but why it mattered and how it still echoes into our present. No ad breaks in the middle — only one short ad at the very start, then restful, uninterrupted history to ease you to sleep.","last_synced_at":"2026-07-29T12:18:52.222295+00:00","page_url":"https://stenobird.com/podcast/restful-history-for-sleep-7616376"},"episode":{"title":"How the KGB and CIA Battled Worldwide","slug":"how-the-kgb-and-cia-battled-worldwide","published_at":"2026-04-17T13:00:00+00:00","page_url":"https://stenobird.com/podcast/restful-history-for-sleep-7616376/how-the-kgb-and-cia-battled-worldwide","show_page_url":"https://stenobird.com/podcast/restful-history-for-sleep-7616376","url":"https://rss.com/podcasts/the-rest-is/2726102","audio_url":"https://content.rss.com/episodes/377260/2726102/the-rest-is/2026_04_11_13_20_42_075096da-9247-4040-982c-1beb89116e88.mp3","summary":"In this episode, we explore the intense rivalry between the KGB and the CIA during the Cold War. Join me as I recount the clandestine operations, espionage tactics, and pivotal moments that shaped this historic battle for global influence.","meta_description":"In this episode, we explore the intense rivalry between the KGB and the CIA during the Cold War. Join me as I recount the clandestine operations, espionag…","key_points":[],"chapters":[],"topics":[],"duration_seconds":149,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/restful-history-for-sleep-7616376/episodes/how-the-kgb-and-cia-battled-worldwide/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/restful-history-for-sleep-7616376/how-the-kgb-and-cia-battled-worldwide.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}