{"podcast":{"title":"Restful History for Sleep","slug":"restful-history-for-sleep-7616376","podcast_index_feed_id":7616376,"rss_url":"https://media.rss.com/the-rest-is/feed.xml","website_url":"https://feeds.acast.com/public/shows/the-rest-is","image_url":"https://media.rss.com/the-rest-is/20260415_080405_d4c6272c3550b39f58a43f1938f7bfea.jpg","author":"The Rest","episode_count":205,"summary":"Restful History for Sleep explores the conflicts, characters, and turning points that shaped the world we live in today. From battlefield strategy and political power plays to the quiet, human stories unfolding behind the scenes, this show goes deeper than textbook timelines. Each episode unpacks the wars that redrew borders, the decisions that altered civilizations, and the everyday lives of the people who lived through it all. It is not just about what happened, but why it mattered and how it still echoes into our present. No ad breaks in the middle — only one short ad at the very start, then restful, uninterrupted history to ease you to sleep.","last_synced_at":"2026-07-29T12:18:52.222295+00:00","page_url":"https://stenobird.com/podcast/restful-history-for-sleep-7616376"},"episode":{"title":"Castro’s Cuba: How a Small Island Defied the US","slug":"castro-s-cuba-how-a-small-island-defied-the-us","published_at":"2026-07-15T23:04:00+00:00","page_url":"https://stenobird.com/podcast/restful-history-for-sleep-7616376/castro-s-cuba-how-a-small-island-defied-the-us","show_page_url":"https://stenobird.com/podcast/restful-history-for-sleep-7616376","url":"https://rss.com/podcasts/the-rest-is/2991149","audio_url":"https://content.rss.com/episodes/377260/2991149/the-rest-is/2026_07_15_06_00_26_9cf32872-7787-436a-a2a8-ebecdda8d906.mp3","summary":"In this episode, we explore the remarkable historical period where Cuba, a small island nation, managed to resist the immense pressure and influence of the United States. We will examine the key strategies and events that allowed Castro's Cuba to forge its own path on the global stage.","meta_description":"In this episode, we explore the remarkable historical period where Cuba, a small island nation, managed to resist the immense pressure and influence of th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":377,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/restful-history-for-sleep-7616376/episodes/castro-s-cuba-how-a-small-island-defied-the-us/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/restful-history-for-sleep-7616376/castro-s-cuba-how-a-small-island-defied-the-us.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}