Podcast

Resilience Across Borders Podcast

Author: Rachid Zahidi
Feed episode count: 100
Official site: http://hrpodcasts.libsyn.com/website
RSS: https://hrpodcasts.libsyn.com/rss
JSON: /v1/public/podcasts/resilience-across-borders-podcast-10967
Markdown: /podcast/resilience-across-borders-podcast-10967.md

Summary

The purpose of this podcast is to share all the learning, best practices, useful and practical ideas to help you make sense of your life so you can help others including younger generations make sense of their own. The goal is to keep it simple and practical in the end and distill it down to easily memorable and executable steps to be mindful and to respond instead of react. Don't let your past sabotage your future. We hope this can be one of the tools to remind you to regulate and keep perspective. We want to help you minimize the residual effects of past traumas or bad experiences and not just survive but thrive.

Episodes

Jun 27, 2026 · not_requested

When Everything Feels Urgent: Breaking Free from the False Emergency Trap

Duration seconds: 826
Source: https://hrpodcasts.libsyn.com/when-everything-feels-urgent-breaking-free-from-the-false-emergency-trap

HTML Markdown JSON

Jun 19, 2026 · not_requested

Attention Economy vs. Mental Health: Reclaiming Focus in a Distracted World

Duration seconds: 900
Source: https://hrpodcasts.libsyn.com/attention-economy-vs-mental-health-reclaiming-focus-in-a-distracted-world-0

HTML Markdown JSON

Jun 12, 2026 · not_requested

Daily Habits of Emotionally Resilient People: Building Emotional Fitness That Lasts

Duration seconds: 680
Source: https://hrpodcasts.libsyn.com/daily-habits-of-emotionally-resilient-people-building-emotional-fitness-that-lasts

HTML Markdown JSON

Jun 5, 2026 · not_requested

Difference Between Necessary Pain and the Mental Loops

Duration seconds: 1152
Source: https://hrpodcasts.libsyn.com/difference-between-necessary-pain-and-the-mental-loops

HTML Markdown JSON

May 30, 2026 · not_requested

Affirm Your Way to Success: The Power of Positive Statements

Duration seconds: 961
Source: https://hrpodcasts.libsyn.com/affirm-your-way-to-success-the-power-of-positive-statements-0

HTML Markdown JSON

May 24, 2026 · not_requested

Stop Taking Things Personally

Duration seconds: 765
Source: https://hrpodcasts.libsyn.com/stop-taking-things-personally

HTML Markdown JSON

May 15, 2026 · not_requested

Emotional Independence vs. Emotional Isolation

Duration seconds: 631
Source: https://hrpodcasts.libsyn.com/emotional-independence-vs-emotional-isolation

HTML Markdown JSON

May 9, 2026 · not_requested

Mental Flexibility

Duration seconds: 998
Source: https://hrpodcasts.libsyn.com/mental-flexibility

HTML Markdown JSON

Apr 30, 2026 · not_requested

Self-Talk That Builds Inner Strength

Duration seconds: 808
Source: https://hrpodcasts.libsyn.com/self-talk-that-builds-inner-strength

HTML Markdown JSON

Apr 24, 2026 · not_requested

Why Overthinking Feels Productive (But Isn't)

Duration seconds: 703
Source: https://hrpodcasts.libsyn.com/why-overthinking-feels-productive-but-isnt

HTML Markdown JSON

Apr 20, 2026 · not_requested

Reframe Fear as Fuel

Duration seconds: 959
Source: https://hrpodcasts.libsyn.com/reframe-fear-as-fuel

HTML Markdown JSON

Apr 11, 2026 · not_requested

Stop Relying on Motivation

Duration seconds: 746
Source: https://hrpodcasts.libsyn.com/stop-relying-on-motivation

HTML Markdown JSON

Apr 4, 2026 · not_requested

From Ambition to Alignment

Duration seconds: 744
Source: https://hrpodcasts.libsyn.com/from-ambition-to-alignment

HTML Markdown JSON

Mar 28, 2026 · not_requested

Outgrowing Your Environment: A Practical Framework

Duration seconds: 738
Source: https://hrpodcasts.libsyn.com/outgrowing-your-environment-a-practical-framework

HTML Markdown JSON

Mar 22, 2026 · not_requested

Rebuilding Trust: A Practical Framework

Duration seconds: 1005
Source: https://hrpodcasts.libsyn.com/rebuilding-trust-a-practical-framework

HTML Markdown JSON

Mar 14, 2026 · not_requested

The Psychology of Letting Go

Duration seconds: 1023
Source: https://hrpodcasts.libsyn.com/the-psychology-of-letting-go

HTML Markdown JSON

Mar 7, 2026 · not_requested

Resilience vs. Resistance

Duration seconds: 989
Source: https://hrpodcasts.libsyn.com/resilience-vs-resistance

HTML Markdown JSON

Feb 27, 2026 · not_requested

The Difference Between Healing and Avoiding Pain

Duration seconds: 569
Source: https://hrpodcasts.libsyn.com/the-difference-between-healing-and-avoiding-pain

HTML Markdown JSON

Feb 20, 2026 · not_requested

The Next Version of You

Duration seconds: 569
Source: https://hrpodcasts.libsyn.com/the-next-version-of-you

HTML Markdown JSON

Feb 13, 2026 · not_requested

Brave Enough to Restart

Duration seconds: 608
Source: https://hrpodcasts.libsyn.com/brave-enough-to-restart

HTML Markdown JSON

Feb 6, 2026 · not_requested

Seasons of the Soul: When to Push, When to Pause Respecting Your Rhythm

Duration seconds: 423
Source: https://hrpodcasts.libsyn.com/seasons-of-the-soul-when-to-push-when-to-pause-respecting-your-rhythm

HTML Markdown JSON

Jan 30, 2026 · not_requested

Audit Your Beliefs: Identify What's Holding You Back

Duration seconds: 657
Source: https://hrpodcasts.libsyn.com/audit-your-beliefs-identify-whats-holding-you-back

HTML Markdown JSON

Jan 23, 2026 · not_requested

You'll Be Forgotten And That's Exactly Why You Should Live Boldly

Duration seconds: 462
Source: https://hrpodcasts.libsyn.com/youll-be-forgotten-and-thats-exactly-why-you-should-live-boldly

HTML Markdown JSON

Jan 16, 2026 · not_requested

Why New Year's Resolutions Don't Work — and What to Do Instead

Duration seconds: 512
Source: https://hrpodcasts.libsyn.com/why-new-years-resolutions-dont-work-and-what-to-do-instead

HTML Markdown JSON

Jan 5, 2026 · not_requested

From Fault-Finding to Fulfillment

Duration seconds: 464
Source: https://hrpodcasts.libsyn.com/from-fault-finding-to-fulfillment

HTML Markdown JSON

Dec 22, 2025 · failed

Are You Charging or Draining Yourself?

Duration seconds: 386
Source: https://hrpodcasts.libsyn.com/are-you-charging-or-draining-yourself

HTML Markdown JSON

Dec 11, 2025 · failed

The Art of Showing Up in Hard Times

Duration seconds: 495
Source: https://hrpodcasts.libsyn.com/the-art-of-showing-up-in-hard-times

HTML Markdown JSON

Nov 26, 2025 · failed

Should I work with a Coach or a Therapist?

Duration seconds: 394
Source: https://hrpodcasts.libsyn.com/should-i-work-with-a-coach-or-a-therapist

HTML Markdown JSON

Nov 20, 2025 · failed

Are Your Thoughts Working for You or Against You?

Duration seconds: 477
Source: https://hrpodcasts.libsyn.com/are-your-thoughts-working-for-you-or-against-you

HTML Markdown JSON

Oct 30, 2025 · failed

How to Relax Like a Pro

Duration seconds: 486
Source: https://hrpodcasts.libsyn.com/how-to-relax-like-a-pro

HTML Markdown JSON

Oct 16, 2025 · failed

Harnessing the Power of Pain and Pleasure for Better Habits

Duration seconds: 644
Source: https://hrpodcasts.libsyn.com/harnessing-the-power-of-pain-and-pleasure-for-better-habits

HTML Markdown JSON

Oct 7, 2025 · failed

Do Well to Do Good: The Truth About Money, Happiness, and Purpose

Duration seconds: 514
Source: https://hrpodcasts.libsyn.com/do-well-to-do-good-the-truth-about-money-happiness-and-purpose

HTML Markdown JSON