{"podcast":{"title":"Resilience Across Borders Podcast","slug":"resilience-across-borders-podcast-10967","podcast_index_feed_id":10967,"rss_url":"https://hrpodcasts.libsyn.com/rss","website_url":"http://hrpodcasts.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/7/7/3/0/7730ec89c34502fb16c3140a3186d450/Untitled_design.jpg","author":"Rachid Zahidi","episode_count":100,"summary":"The purpose of this podcast is to share all the learning, best practices, useful and practical ideas to help you make sense of your life so you can help others including younger generations make sense of their own. The goal is to keep it simple and practical in the end and distill it down to easily memorable and executable steps to be mindful and to respond instead of react. Don't let your past sabotage your future. We hope this can be one of the tools to remind you to regulate and keep perspective. We want to help you minimize the residual effects of past traumas or bad experiences and not just survive but thrive.","last_synced_at":"2026-06-27T16:20:01.268488+00:00","page_url":"https://stenobird.com/podcast/resilience-across-borders-podcast-10967"},"episode":{"title":"Audit Your Beliefs: Identify What's Holding You Back","slug":"audit-your-beliefs-identify-what-s-holding-you-back","published_at":"2026-01-30T11:55:00+00:00","page_url":"https://stenobird.com/podcast/resilience-across-borders-podcast-10967/audit-your-beliefs-identify-what-s-holding-you-back","show_page_url":"https://stenobird.com/podcast/resilience-across-borders-podcast-10967","url":"https://hrpodcasts.libsyn.com/audit-your-beliefs-identify-whats-holding-you-back","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hrpodcasts/Audit_beliefs_Final.mp3?dest-id=665880","summary":"In this episode, we explore how beliefs shape the way we see ourselves, interpret the world, and decide what's possible in our lives. Beliefs act like invisible lenses; some empower us to grow and take action, while others quietly limit our potential, keeping us stuck in familiar patterns. You'll learn how to evaluate your beliefs by asking whether they make you feel stronger or smaller, and whether they encourage action or avoidance. Through practical examples, we discuss how to replace limiting beliefs with growth-aligned ones that feel believable and actionable such as shifting from \"I'm not lovable unless I achieve\" to \"I am worthy of love as I am; achievements are a bonus.\" This episode also introduces the Belief Outcome Test, a simple but powerful tool to help you imagine the long-term impact of holding a belief for years. If a belief leads to a future you don't want, it's time to rewrite it. We apply this process to common relationship beliefs, transforming \"Relationships always end badly\" into \"Healthy relationships exist, and I am learning how to build one.\" By the end of this episode, you'll be encouraged to regularly audit your beliefs, release the ones that no longer serve you, and consciously choose beliefs that support growth, connection, and fulfillment. 🗺️ Episode Roadmap 🏁 Introduction: The Power of Beliefs ⚖️ Empowering vs. Limiting Beliefs 🔍 Auditing Your Beliefs ✍️ Rewriting Limiting Beliefs 🧬 Identity Shifts Through Small Belief Changes 📅 The Weekly Belief Audit Practice 🧪 The Belief Outcome Test 🤝 Transforming Relationship Beliefs 📖 Closing Reflection: Rewriting the Hero's Story 🎓 What You'll Learn in This Episode: The \"Invisible Lens\" Effect: How your subconscious beliefs act as filters that dictate what you believe is possible for your life and…","meta_description":"In this episode, we explore how beliefs shape the way we see ourselves, interpret the world, and decide what's possible in our lives. Beliefs act like inv…","key_points":[],"chapters":[],"topics":[],"duration_seconds":657,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/resilience-across-borders-podcast-10967/episodes/audit-your-beliefs-identify-what-s-holding-you-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/resilience-across-borders-podcast-10967/audit-your-beliefs-identify-what-s-holding-you-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}