{"podcast":{"title":"Resilience Across Borders Podcast","slug":"resilience-across-borders-podcast-10967","podcast_index_feed_id":10967,"rss_url":"https://hrpodcasts.libsyn.com/rss","website_url":"http://hrpodcasts.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/7/7/3/0/7730ec89c34502fb16c3140a3186d450/Untitled_design.jpg","author":"Rachid Zahidi","episode_count":100,"summary":"The purpose of this podcast is to share all the learning, best practices, useful and practical ideas to help you make sense of your life so you can help others including younger generations make sense of their own. The goal is to keep it simple and practical in the end and distill it down to easily memorable and executable steps to be mindful and to respond instead of react. Don't let your past sabotage your future. We hope this can be one of the tools to remind you to regulate and keep perspective. 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/resilience-across-borders-podcast-10967/affirm-your-way-to-success-the-power-of-positive-statements.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stop Taking Things Personally","slug":"stop-taking-things-personally","published_at":"2026-05-24T04:08:00+00:00","page_url":"https://stenobird.com/podcast/resilience-across-borders-podcast-10967/stop-taking-things-personally","url":"https://hrpodcasts.libsyn.com/stop-taking-things-personally","duration_seconds":765,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/resilience-across-borders-podcast-10967/episodes/stop-taking-things-personally/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/resilience-across-borders-podcast-10967/stop-taking-things-personally.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Emotional Independence vs. Emotional Isolation","slug":"emotional-independence-vs-emotional-isolation","published_at":"2026-05-15T02:02:00+00:00","page_url":"https://stenobird.com/podcast/resilience-across-borders-podcast-10967/emotional-independence-vs-emotional-isolation","url":"https://hrpodcasts.libsyn.com/emotional-independence-vs-emotional-isolation","duration_seconds":631,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/resilience-across-borders-podcast-10967/episodes/emotional-independence-vs-emotional-isolation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/resilience-across-borders-podcast-10967/emotional-independence-vs-emotional-isolation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mental Flexibility","slug":"mental-flexibility","published_at":"2026-05-09T04:29:00+00:00","page_url":"https://stenobird.com/podcast/resilience-across-borders-podcast-10967/mental-flexibility","url":"https://hrpodcasts.libsyn.com/mental-flexibility","duration_seconds":998,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/resilience-across-borders-podcast-10967/episodes/mental-flexibility/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/resilience-across-borders-podcast-10967/reframe-fear-as-fuel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stop Relying on Motivation","slug":"stop-relying-on-motivation","published_at":"2026-04-11T13:48:00+00:00","page_url":"https://stenobird.com/podcast/resilience-across-borders-podcast-10967/stop-relying-on-motivation","url":"https://hrpodcasts.libsyn.com/stop-relying-on-motivation","duration_seconds":746,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/resilience-across-borders-podcast-10967/episodes/stop-relying-on-motivation/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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