# Resilience Across Borders Podcast Page: https://stenobird.com/podcast/resilience-across-borders-podcast-10967 Text version: https://stenobird.com/podcast/resilience-across-borders-podcast-10967.md RSS feed: https://hrpodcasts.libsyn.com/rss Official site: http://hrpodcasts.libsyn.com/website Author: Rachid Zahidi Episodes: 100 ## Resource The purpose of this podcast is to share all the learning, best practices, useful and practical ideas to help you make sense of your life so you can help others including younger generations make sense of their own. The goal is to keep it simple and practical in the end and distill it down to easily memorable and executable steps to be mindful and to respond instead of react. Don't let your past sabotage your future. We hope this can be one of the tools to remind you to regulate and keep perspective. We want to help you minimize the residual effects of past traumas or bad experiences and not just survive but thrive. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/resilience-across-borders-podcast-10967 Markdown: https://stenobird.com/podcast/resilience-across-borders-podcast-10967.md ## Episodes - [When Everything Feels Urgent: Breaking Free from the False Emergency Trap](https://stenobird.com/podcast/resilience-across-borders-podcast-10967/when-everything-feels-urgent-breaking-free-from-the-false-emergency-trap) — 2026-06-27T11:55:00+00:00 - [Attention Economy vs. Mental Health: Reclaiming Focus in a Distracted World](https://stenobird.com/podcast/resilience-across-borders-podcast-10967/attention-economy-vs-mental-health-reclaiming-focus-in-a-distracted-world) — 2026-06-19T12:12:00+00:00 - [Daily Habits of Emotionally Resilient People: Building Emotional Fitness That Lasts](https://stenobird.com/podcast/resilience-across-borders-podcast-10967/daily-habits-of-emotionally-resilient-people-building-emotional-fitness-that-lasts) — 2026-06-12T11:27:00+00:00 - [Difference Between Necessary Pain and the Mental Loops](https://stenobird.com/podcast/resilience-across-borders-podcast-10967/difference-between-necessary-pain-and-the-mental-loops) — 2026-06-05T01:20:00+00:00 - [Affirm Your Way to Success: The Power of Positive Statements](https://stenobird.com/podcast/resilience-across-borders-podcast-10967/affirm-your-way-to-success-the-power-of-positive-statements) — 2026-05-30T01:30:00+00:00 - [Stop Taking Things Personally](https://stenobird.com/podcast/resilience-across-borders-podcast-10967/stop-taking-things-personally) — 2026-05-24T04:08:00+00:00 - [Emotional Independence vs. Emotional Isolation](https://stenobird.com/podcast/resilience-across-borders-podcast-10967/emotional-independence-vs-emotional-isolation) — 2026-05-15T02:02:00+00:00 - [Mental Flexibility](https://stenobird.com/podcast/resilience-across-borders-podcast-10967/mental-flexibility) — 2026-05-09T04:29:00+00:00 - [Self-Talk That Builds Inner Strength](https://stenobird.com/podcast/resilience-across-borders-podcast-10967/self-talk-that-builds-inner-strength) — 2026-04-30T11:41:00+00:00 - [Why Overthinking Feels Productive (But Isn't)](https://stenobird.com/podcast/resilience-across-borders-podcast-10967/why-overthinking-feels-productive-but-isn-t) — 2026-04-24T02:17:00+00:00 - [Reframe Fear as Fuel](https://stenobird.com/podcast/resilience-across-borders-podcast-10967/reframe-fear-as-fuel) — 2026-04-20T13:10:00+00:00 - [Stop Relying on Motivation](https://stenobird.com/podcast/resilience-across-borders-podcast-10967/stop-relying-on-motivation) — 2026-04-11T13:48:00+00:00 - [From Ambition to Alignment](https://stenobird.com/podcast/resilience-across-borders-podcast-10967/from-ambition-to-alignment) — 2026-04-04T06:07:00+00:00 - [Outgrowing Your Environment: A Practical Framework](https://stenobird.com/podcast/resilience-across-borders-podcast-10967/outgrowing-your-environment-a-practical-framework) — 2026-03-28T14:51:00+00:00 - [Rebuilding Trust: A Practical Framework](https://stenobird.com/podcast/resilience-across-borders-podcast-10967/rebuilding-trust-a-practical-framework) — 2026-03-22T13:27:00+00:00 - [The Psychology of Letting Go](https://stenobird.com/podcast/resilience-across-borders-podcast-10967/the-psychology-of-letting-go) — 2026-03-14T02:55:00+00:00 - [Resilience vs. Resistance](https://stenobird.com/podcast/resilience-across-borders-podcast-10967/resilience-vs-resistance) — 2026-03-07T05:25:00+00:00 - [The Difference Between Healing and Avoiding Pain](https://stenobird.com/podcast/resilience-across-borders-podcast-10967/the-difference-between-healing-and-avoiding-pain) — 2026-02-27T07:53:00+00:00 - [The Next Version of You](https://stenobird.com/podcast/resilience-across-borders-podcast-10967/the-next-version-of-you) — 2026-02-20T14:07:00+00:00 - [Brave Enough to Restart](https://stenobird.com/podcast/resilience-across-borders-podcast-10967/brave-enough-to-restart) — 2026-02-13T19:07:00+00:00 - [Seasons of the Soul: When to Push, When to Pause Respecting Your Rhythm](https://stenobird.com/podcast/resilience-across-borders-podcast-10967/seasons-of-the-soul-when-to-push-when-to-pause-respecting-your-rhythm) — 2026-02-06T12:25:00+00:00 - [Audit Your Beliefs: Identify What's Holding You Back](https://stenobird.com/podcast/resilience-across-borders-podcast-10967/audit-your-beliefs-identify-what-s-holding-you-back) — 2026-01-30T11:55:00+00:00 - [You'll Be Forgotten And That's Exactly Why You Should Live Boldly](https://stenobird.com/podcast/resilience-across-borders-podcast-10967/you-ll-be-forgotten-and-that-s-exactly-why-you-should-live-boldly) — 2026-01-23T17:57:00+00:00 - [Why New Year's Resolutions Don't Work — and What to Do Instead](https://stenobird.com/podcast/resilience-across-borders-podcast-10967/why-new-year-s-resolutions-don-t-work-and-what-to-do-instead) — 2026-01-16T01:29:00+00:00 - [From Fault-Finding to Fulfillment](https://stenobird.com/podcast/resilience-across-borders-podcast-10967/from-fault-finding-to-fulfillment) — 2026-01-05T13:51:00+00:00 - [Are You Charging or Draining Yourself?](https://stenobird.com/podcast/resilience-across-borders-podcast-10967/are-you-charging-or-draining-yourself) — 2025-12-22T14:12:00+00:00 - [The Art of Showing Up in Hard Times](https://stenobird.com/podcast/resilience-across-borders-podcast-10967/the-art-of-showing-up-in-hard-times) — 2025-12-11T15:39:00+00:00 - [Should I work with a Coach or a Therapist?](https://stenobird.com/podcast/resilience-across-borders-podcast-10967/should-i-work-with-a-coach-or-a-therapist) — 2025-11-26T05:30:00+00:00 - [Are Your Thoughts Working for You or Against You?](https://stenobird.com/podcast/resilience-across-borders-podcast-10967/are-your-thoughts-working-for-you-or-against-you) — 2025-11-20T05:52:00+00:00 - [How to Relax Like a Pro](https://stenobird.com/podcast/resilience-across-borders-podcast-10967/how-to-relax-like-a-pro) — 2025-10-30T00:16:00+00:00 - [Harnessing the Power of Pain and Pleasure for Better Habits](https://stenobird.com/podcast/resilience-across-borders-podcast-10967/harnessing-the-power-of-pain-and-pleasure-for-better-habits) — 2025-10-16T04:18:00+00:00 - [Do Well to Do Good: The Truth About Money, Happiness, and Purpose](https://stenobird.com/podcast/resilience-across-borders-podcast-10967/do-well-to-do-good-the-truth-about-money-happiness-and-purpose) — 2025-10-07T06:10:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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