Episode
#85 | How Nervous System Regulation Shapes Pregnancy, Birth, and Healing with Dr. Scherina Alli
- Podcast
- Pain Free Birth
- Published
- Jan 20, 2026
- Duration seconds
- 3481
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/pain-free-birth-6691170/episodes/85-how-nervous-system-regulation-shapes-pregnancy-birth-and-healing-with-dr-scherina-alli/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/pain-free-birth-6691170/85-how-nervous-system-regulation-shapes-pregnancy-birth-and-healing-with-dr-scherina-alli.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
What if pain, stress, and even birth trauma weren’t things your body needed to “push through”, but signals your nervous system was asking for safety? In this powerful and deeply grounding episode, Karen sits down with Dr. Scherina Alli, a network spinal chiropractor specializing in nervous system regulation, somatic respiratory integration, and care for pregnant women, babies, and children. Together, they explore how the body holds emotional stress, why babies are communicating far more than ...