{"podcast":{"title":"Pain Free Birth","slug":"pain-free-birth-6691170","podcast_index_feed_id":6691170,"rss_url":"https://rss.buzzsprout.com/2507812.rss","website_url":"https://painfreebirth.com/","image_url":"https://storage.buzzsprout.com/h0kkamwct3gjfcy8vhsyy8exgodd?.jpg","author":"Karen Welton","episode_count":108,"summary":"In the Pain Free Birth Podcast, your host, Karen Welton, invites you to discover the truth about how God brilliantly designed the female body for birth. Karen is a certified doula, childbirth educator, and coach who teaches women all around the world how to give birth without pain and fear through her online courses and content.In this show, we geek out about the hormonal physiology of birth, supernatural childbirth, bliss and ecstasy in labor, pregnancy, postpartum, motherhood, and everything in between! Karen interviews women around the world who share their *jaw-dropping* stories of birth at home, in the hospital, and even in the car! She interviews midwives, doctors, and experts in pregnancy, childbirth, and postpartum to share their unique perspectives. We’ve been taught to view birth as scary and traumatic or an “emergency waiting to happen.” In this show, you will discover a whole new perspective of what’s possible in birth.","last_synced_at":"2026-06-09T18:17:41.050828+00:00","page_url":"https://stenobird.com/podcast/pain-free-birth-6691170"},"episode":{"title":"#85 | How Nervous System Regulation Shapes Pregnancy, Birth, and Healing with Dr. Scherina Alli","slug":"85-how-nervous-system-regulation-shapes-pregnancy-birth-and-healing-with-dr-scherina-alli","published_at":"2026-01-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/pain-free-birth-6691170/85-how-nervous-system-regulation-shapes-pregnancy-birth-and-healing-with-dr-scherina-alli","show_page_url":"https://stenobird.com/podcast/pain-free-birth-6691170","url":"https://www.buzzsprout.com/2507812/episodes/18537814-85-how-nervous-system-regulation-shapes-pregnancy-birth-and-healing-with-dr-scherina-alli.mp3","audio_url":"https://www.buzzsprout.com/2507812/episodes/18537814-85-how-nervous-system-regulation-shapes-pregnancy-birth-and-healing-with-dr-scherina-alli.mp3","summary":"What if pain, stress, and even birth trauma weren’t things your body needed to “push through”, but signals your nervous system was asking for safety? In this powerful and deeply grounding episode, Karen sits down with Dr. Scherina Alli, a network spinal chiropractor specializing in nervous system regulation, somatic respiratory integration, and care for pregnant women, babies, and children. Together, they explore how the body holds emotional stress, why babies are communicating far more than ...","meta_description":"What if pain, stress, and even birth trauma weren’t things your body needed to “push through”, but signals your nervous system was asking for safety? In t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3481,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pain-free-birth-6691170/episodes/85-how-nervous-system-regulation-shapes-pregnancy-birth-and-healing-with-dr-scherina-alli/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pain-free-birth-6691170/85-how-nervous-system-regulation-shapes-pregnancy-birth-and-healing-with-dr-scherina-alli.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}