# #85 | How Nervous System Regulation Shapes Pregnancy, Birth, and Healing with Dr. Scherina Alli

Page: https://stenobird.com/podcast/pain-free-birth-6691170/85-how-nervous-system-regulation-shapes-pregnancy-birth-and-healing-with-dr-scherina-alli
Text version: https://stenobird.com/podcast/pain-free-birth-6691170/85-how-nervous-system-regulation-shapes-pregnancy-birth-and-healing-with-dr-scherina-alli.md
Podcast: [Pain Free Birth](https://stenobird.com/podcast/pain-free-birth-6691170)
Published: 2026-01-20T09:00:00+00:00
Episode link: https://www.buzzsprout.com/2507812/episodes/18537814-85-how-nervous-system-regulation-shapes-pregnancy-birth-and-healing-with-dr-scherina-alli.mp3
Audio file: https://www.buzzsprout.com/2507812/episodes/18537814-85-how-nervous-system-regulation-shapes-pregnancy-birth-and-healing-with-dr-scherina-alli.mp3
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Duration seconds: 3481

## Resource

What if pain, stress, and even birth trauma weren’t things your body needed to “push through”, but signals your nervous system was asking for safety? In this powerful and deeply grounding episode, Karen sits down with Dr. Scherina Alli, a network spinal chiropractor specializing in nervous system regulation, somatic respiratory integration, and care for pregnant women, babies, and children. Together, they explore how the body holds emotional stress, why babies are communicating far more than ...

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## Transcript

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