Episode
How Do I Explain This to a Pit Bull?
- Podcast
- My Therapist Said
- Published
- Apr 29, 2026
- Duration seconds
- 2932
- Processing state
not_requested
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Summary
This week, Stef unpacks the shame and stigma that still surround addiction—and why healing has never been as simple as just “turning it off.” From a yoga class moment that left her feeling unexpectedly seen to the impossible task of explaining pest control to a pit bull determined to sunbathe. This episode is funny, honest, and a little all over the place in the best way. It’s about growth, feeling seen, and learning that sometimes healing looks like applause in a yoga studio… and sometimes it looks like Bubs tip-tapping at the door for three straight hours. Follow along on IG & TikTok: @mytherapistsaidpod — New episodes every Wednesday & Friday.