# How Do I Explain This to a Pit Bull?

Page: https://stenobird.com/podcast/my-therapist-said-7089706/how-do-i-explain-this-to-a-pit-bull
Text version: https://stenobird.com/podcast/my-therapist-said-7089706/how-do-i-explain-this-to-a-pit-bull.md
Podcast: [My Therapist Said](https://stenobird.com/podcast/my-therapist-said-7089706)
Published: 2026-04-29T07:22:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/mytherapistsaidpod/episodes/How-Do-I-Explain-This-to-a-Pit-Bull-e3hm618
Audio file: https://anchor.fm/s/1094aa470/podcast/play/118216168/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-9%2Fdacff2bb-2d0e-51ec-7306-f9e22495f577.mp3
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JSON: https://stenobird.com/v1/public/podcasts/my-therapist-said-7089706/episodes/how-do-i-explain-this-to-a-pit-bull
Duration seconds: 2932

## Resource

This week, Stef unpacks the shame and stigma that still surround addiction—and why healing has never been as simple as just “turning it off.” From a yoga class moment that left her feeling unexpectedly seen to the impossible task of explaining pest control to a pit bull determined to sunbathe. This episode is funny, honest, and a little all over the place in the best way. It’s about growth, feeling seen, and learning that sometimes healing looks like applause in a yoga studio… and sometimes it looks like Bubs tip-tapping at the door for three straight hours. Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Wednesday & Friday.

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## Transcript

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