Episode

70,000 Emotions

Podcast: My Therapist Said
Published: Jun 12, 2026
Duration seconds: 2815
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Canonical source: https://podcasters.spotify.com/pod/show/mytherapistsaidpod/episodes/70-000-Emotions-e3k480e
Audio: https://anchor.fm/s/1094aa470/podcast/play/120774094/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-30%2F425202022-44100-2-ccfa54a805bc5.mp3
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Markdown: /podcast/my-therapist-said-7089706/70-000-emotions.md

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Summary

Stef is back on this Friday episode reflecting on a sleepless night, a much-needed therapy session, and what happens when you stop treating every difficult feeling like something that needs to be fixed. Part therapy reflection, part existential spiral, and part stream-of-consciousness comedy special, Stef shares thoughts on journaling, burnout, emotional processing, addiction, OCD, and why sometimes the most helpful realization is that maybe nothing is wrong — maybe you're just feeling something. Plus: Bubsie makes a sleepy appearance. Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Wednesday and Friday.