{"podcast":{"title":"My Therapist Said","slug":"my-therapist-said-7089706","podcast_index_feed_id":7089706,"rss_url":"https://anchor.fm/s/1094aa470/podcast/rss","website_url":"https://mytherapistsaid.podview.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44408540/44408540-1779475050282-3cfdb4c6a708d.jpg","author":"Stefanie Kral","episode_count":105,"summary":"My Therapist Said is where therapy, comedy, and the human experience collide. Hosted by Stef—a therapist with just enough self-awareness left to translate the chaos of being human. From addiction and relationships to burnout, identity, and the systems shaping our mental health, nothing is off limits. Because mental health doesn’t have to be heavy to be heard.","last_synced_at":"2026-07-17T16:19:34.156021+00:00","page_url":"https://stenobird.com/podcast/my-therapist-said-7089706"},"episode":{"title":"70,000 Emotions","slug":"70-000-emotions","published_at":"2026-06-12T07:22:00+00:00","page_url":"https://stenobird.com/podcast/my-therapist-said-7089706/70-000-emotions","show_page_url":"https://stenobird.com/podcast/my-therapist-said-7089706","url":"https://podcasters.spotify.com/pod/show/mytherapistsaidpod/episodes/70-000-Emotions-e3k480e","audio_url":"https://anchor.fm/s/1094aa470/podcast/play/120774094/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-30%2F425202022-44100-2-ccfa54a805bc5.mp3","summary":"Stef is back on this Friday episode reflecting on a sleepless night, a much-needed therapy session, and what happens when you stop treating every difficult feeling like something that needs to be fixed. Part therapy reflection, part existential spiral, and part stream-of-consciousness comedy special, Stef shares thoughts on journaling, burnout, emotional processing, addiction, OCD, and why sometimes the most helpful realization is that maybe nothing is wrong — maybe you're just feeling something. Plus: Bubsie makes a sleepy appearance. Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Wednesday and Friday.","meta_description":"Stef is back on this Friday episode reflecting on a sleepless night, a much-needed therapy session, and what happens when you stop treating every difficul…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2815,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/my-therapist-said-7089706/episodes/70-000-emotions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/my-therapist-said-7089706/70-000-emotions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}