# 70,000 Emotions

Page: https://stenobird.com/podcast/my-therapist-said-7089706/70-000-emotions
Text version: https://stenobird.com/podcast/my-therapist-said-7089706/70-000-emotions.md
Podcast: [My Therapist Said](https://stenobird.com/podcast/my-therapist-said-7089706)
Published: 2026-06-12T07:22:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/mytherapistsaidpod/episodes/70-000-Emotions-e3k480e
Audio file: https://anchor.fm/s/1094aa470/podcast/play/120774094/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-30%2F425202022-44100-2-ccfa54a805bc5.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/my-therapist-said-7089706/episodes/70-000-emotions
Duration seconds: 2815

## Resource

Stef is back on this Friday episode reflecting on a sleepless night, a much-needed therapy session, and what happens when you stop treating every difficult feeling like something that needs to be fixed. Part therapy reflection, part existential spiral, and part stream-of-consciousness comedy special, Stef shares thoughts on journaling, burnout, emotional processing, addiction, OCD, and why sometimes the most helpful realization is that maybe nothing is wrong — maybe you're just feeling something. Plus: Bubsie makes a sleepy appearance. Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Wednesday and Friday.

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## Transcript

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