Episode

ADHD and how to stop a mood spiral fast

Podcast: The ADHD Channel for Women (formerly MissUnderstood)
Published: Feb 24, 2026
Duration seconds: 670
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Canonical source: https://www.understood.org/en/podcasts/missunderstood/adhd-and-mood-spirals
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Summary

Why can a small stressor like a confusing email or a last-minute change suddenly feel like the floor just dropped out from under you? One minute you’re fine. The next, you’re overwhelmed, avoiding, and stuck in a loop of guilt and overthinking. Dr. J walks through what’s actually happening in your brain and nervous system during an ADHD mood spiral and how avoidance becomes “relief with hidden fees.” You’ll leave with simple, science-backed ways to regulate, start small, and recover faster when your brain gets loud.