{"podcast":{"title":"The ADHD Channel for Women (formerly MissUnderstood)","slug":"missunderstood-the-adhd-in-women-channel-6934781","podcast_index_feed_id":6934781,"rss_url":"https://feeds.simplecast.com/60WJALk_","website_url":"https://www.understood.org/en/podcasts/missunderstood","image_url":"https://image.simplecastcdn.com/images/833a165d-5e3f-4f74-a9ab-ae449f2d94a4/732501cd-9707-4747-b816-8c6549724c33/3000x3000/adhd_channelapplelogo.jpg?aid=rss_feed","author":"Understood.org","episode_count":173,"summary":"From Understood, this is The ADHD Channel for Women (formerly MissUnderstood) — the first-ever podcast channel for women with ADHD. For decades, women with ADHD have been overlooked and undiagnosed. That’s finally beginning to change. But there’s still so far to go. That’s where The ADHD Channel for Women comes in. We’re a channel made by women with ADHD, for women with ADHD. And we’re talking about the things we want to hear. Women with ADHD need (good!) information, smart takes on ADHD topics, and so much more. Hang out with Cate Osborn and guests as they discuss ADHD, relationships, and sex on Sorry, I Missed This. Get answers to ADHD questions you didn’t know you had from Dr. Monica Johnson on ADHD and…. Or join journalist Rae Jacobson on Hyperfocus for deep dives, personal stories, and real talk about neurodivergence.","last_synced_at":"2026-06-16T14:18:46.908508+00:00","page_url":"https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781"},"episode":{"title":"ADHD and how to stop a mood spiral fast","slug":"adhd-and-how-to-stop-a-mood-spiral-fast","published_at":"2026-02-24T05:00:00+00:00","page_url":"https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/adhd-and-how-to-stop-a-mood-spiral-fast","show_page_url":"https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781","url":"https://www.understood.org/en/podcasts/missunderstood/adhd-and-mood-spirals","audio_url":"https://mgln.ai/e/1245/afp-935247-injected.calisto.simplecastaudio.com/1a7154d3-8c76-4ded-a925-5975fa97f65a/episodes/120618cd-d1e8-44a4-9596-95298e93bd51/audio/128/default.mp3?aid=rss_feed&awCollectionId=1a7154d3-8c76-4ded-a925-5975fa97f65a&awEpisodeId=120618cd-d1e8-44a4-9596-95298e93bd51&feed=60WJALk_","summary":"Why can a small stressor like a confusing email or a last-minute change suddenly feel like the floor just dropped out from under you? One minute you’re fine. The next, you’re overwhelmed, avoiding, and stuck in a loop of guilt and overthinking. Dr. J walks through what’s actually happening in your brain and nervous system during an ADHD mood spiral and how avoidance becomes “relief with hidden fees.” You’ll leave with simple, science-backed ways to regulate, start small, and recover faster when your brain gets loud.","meta_description":"Why can a small stressor like a confusing email or a last-minute change suddenly feel like the floor just dropped out from under you? One minute you’re fi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":670,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/missunderstood-the-adhd-in-women-channel-6934781/episodes/adhd-and-how-to-stop-a-mood-spiral-fast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/adhd-and-how-to-stop-a-mood-spiral-fast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}