# ADHD and how to stop a mood spiral fast

Page: https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/adhd-and-how-to-stop-a-mood-spiral-fast
Text version: https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/adhd-and-how-to-stop-a-mood-spiral-fast.md
Podcast: [The ADHD Channel for Women (formerly MissUnderstood)](https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781)
Published: 2026-02-24T05:00:00+00:00
Episode link: https://www.understood.org/en/podcasts/missunderstood/adhd-and-mood-spirals
Audio file: https://mgln.ai/e/1245/afp-935247-injected.calisto.simplecastaudio.com/1a7154d3-8c76-4ded-a925-5975fa97f65a/episodes/120618cd-d1e8-44a4-9596-95298e93bd51/audio/128/default.mp3?aid=rss_feed&awCollectionId=1a7154d3-8c76-4ded-a925-5975fa97f65a&awEpisodeId=120618cd-d1e8-44a4-9596-95298e93bd51&feed=60WJALk_
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JSON: https://stenobird.com/v1/public/podcasts/missunderstood-the-adhd-in-women-channel-6934781/episodes/adhd-and-how-to-stop-a-mood-spiral-fast
Duration seconds: 670

## Resource

Why can a small stressor like a confusing email or a last-minute change suddenly feel like the floor just dropped out from under you? One minute you’re fine. The next, you’re overwhelmed, avoiding, and stuck in a loop of guilt and overthinking. Dr. J walks through what’s actually happening in your brain and nervous system during an ADHD mood spiral and how avoidance becomes “relief with hidden fees.” You’ll leave with simple, science-backed ways to regulate, start small, and recover faster when your brain gets loud.

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## Transcript

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