Episode

Food…WHAT and How Much should we eat

Podcast: MAX Health and Fitness Recordings
Published: May 27, 2026
Duration seconds: 368
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Summary

Food…WHAT and How Much should we eat? SOOO many opinions but who knows your body better than you? What if you always eat the foods you love, eat when you are hungry, eat for performance and pleasure, AND eat to look and feel good? Possible- yes/no/why?