# Food…WHAT and How Much should we eat

Page: https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/food-what-and-how-much-should-we-eat
Text version: https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/food-what-and-how-much-should-we-eat.md
Podcast: [MAX Health and Fitness Recordings](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432)
Published: 2026-05-27T14:03:58+00:00
Episode link: https://soundcloud.com/max-fitness-college-audio/food-what-and-how-much-should
Audio file: https://feeds.soundcloud.com/stream/2328342104-max-fitness-college-audio-food-what-and-how-much-should.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/food-what-and-how-much-should-we-eat
Duration seconds: 368

## Resource

Food…WHAT and How Much should we eat? SOOO many opinions but who knows your body better than you? What if you always eat the foods you love, eat when you are hungry, eat for performance and pleasure, AND eat to look and feel good? Possible- yes/no/why?

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## Transcript

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