Episode
Exercise...Is yours wasting your time
- Published
- Apr 23, 2026
- Duration seconds
- 454
- Processing state
processed
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Summary
Exercise...Is yours wasting your time? What if you could be healthy, fit, strong, lean, and energetic with a short, safe, effective exercise program in minutes a week? Would people do an exercise program like that or still come up with excuses not to be healthy, fit and strong?