# Exercise...Is yours wasting your time

Page: https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/exercise-is-yours-wasting-your-time
Text version: https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/exercise-is-yours-wasting-your-time.md
Podcast: [MAX Health and Fitness Recordings](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432)
Published: 2026-04-23T22:44:07+00:00
Episode link: https://soundcloud.com/max-fitness-college-audio/exercise-is-yours-wasting-your
Audio file: https://feeds.soundcloud.com/stream/2308230110-max-fitness-college-audio-exercise-is-yours-wasting-your.mp3
Processing state: processed
JSON: https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/exercise-is-yours-wasting-your-time
Duration seconds: 454

## Resource

Exercise...Is yours wasting your time? What if you could be healthy, fit, strong, lean, and energetic with a short, safe, effective exercise program in minutes a week? Would people do an exercise program like that or still come up with excuses not to be healthy, fit and strong?

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## Transcript

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