{"podcast":{"title":"MAX Health and Fitness Recordings","slug":"max-health-and-fitness-recordings-793432","podcast_index_feed_id":793432,"rss_url":"https://feeds.soundcloud.com/users/soundcloud:users:146975900/sounds.rss","website_url":"http://maxfitnesscollege.com","image_url":"https://i1.sndcdn.com/avatars-000346411160-8yu4zs-original.jpg","author":"Max International College for Fitness Professionals","episode_count":500,"summary":"Podcast by Max International College for Fitness …","last_synced_at":"2026-07-12T10:18:15.753078+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432"},"episode":{"title":"Exercise...Is yours wasting your time","slug":"exercise-is-yours-wasting-your-time","published_at":"2026-04-23T22:44:07+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/exercise-is-yours-wasting-your-time","show_page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432","url":"https://soundcloud.com/max-fitness-college-audio/exercise-is-yours-wasting-your","audio_url":"https://feeds.soundcloud.com/stream/2308230110-max-fitness-college-audio-exercise-is-yours-wasting-your.mp3","summary":"Exercise...Is yours wasting your time? What if you could be healthy, fit, strong, lean, and energetic with a short, safe, effective exercise program in minutes a week? Would people do an exercise program like that or still come up with excuses not to be healthy, fit and strong?","meta_description":"Exercise...Is yours wasting your time? What if you could be healthy, fit, strong, lean, and energetic with a short, safe, effective exercise program in mi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":454,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/exercise-is-yours-wasting-your-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/exercise-is-yours-wasting-your-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}