Episode
Exercise - Does it matter if you miss a session
- Published
- Jul 18, 2026
- Duration seconds
- 449
- Processing state
not_requested
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Summary
Exercise - Does it matter if you miss a session? What happens to our mental health if we put things off? What happens to our body and brain if we are inactive? What happens to our body and brain if we make a commitment/promise to ourselves and we DO what we promised?