{"podcast":{"title":"MAX Health and Fitness Recordings","slug":"max-health-and-fitness-recordings-793432","podcast_index_feed_id":793432,"rss_url":"https://feeds.soundcloud.com/users/soundcloud:users:146975900/sounds.rss","website_url":"http://maxfitnesscollege.com","image_url":"https://i1.sndcdn.com/avatars-000346411160-8yu4zs-original.jpg","author":"Max International College for Fitness Professionals","episode_count":500,"summary":"Podcast by Max International College for Fitness …","last_synced_at":"2026-10-01T14:21:22.054414+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432"},"episode":{"title":"Exercise - Does it matter if you miss a session","slug":"exercise-does-it-matter-if-you-miss-a-session","published_at":"2026-07-18T09:21:05+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/exercise-does-it-matter-if-you-miss-a-session","show_page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432","url":"https://soundcloud.com/max-fitness-college-audio/exercise-does-it-matter-if-you","audio_url":"https://feeds.soundcloud.com/stream/2363353418-max-fitness-college-audio-exercise-does-it-matter-if-you.mp3","summary":"Exercise - Does it matter if you miss a session? What happens to our mental health if we put things off? What happens to our body and brain if we are inactive? What happens to our body and brain if we make a commitment/promise to ourselves and we DO what we promised?","meta_description":"Exercise - Does it matter if you miss a session? What happens to our mental health if we put things off? What happens to our body and brain if we are inac…","key_points":[],"chapters":[],"topics":[],"duration_seconds":449,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/exercise-does-it-matter-if-you-miss-a-session/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/exercise-does-it-matter-if-you-miss-a-session.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}