# Exercise - Does it matter if you miss a session

Page: https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/exercise-does-it-matter-if-you-miss-a-session
Text version: https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/exercise-does-it-matter-if-you-miss-a-session.md
Podcast: [MAX Health and Fitness Recordings](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432)
Published: 2026-07-18T09:21:05+00:00
Episode link: https://soundcloud.com/max-fitness-college-audio/exercise-does-it-matter-if-you
Audio file: https://feeds.soundcloud.com/stream/2363353418-max-fitness-college-audio-exercise-does-it-matter-if-you.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/exercise-does-it-matter-if-you-miss-a-session
Duration seconds: 449

## Resource

Exercise - Does it matter if you miss a session? What happens to our mental health if we put things off? What happens to our body and brain if we are inactive? What happens to our body and brain if we make a commitment/promise to ourselves and we DO what we promised?

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## Transcript

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