Podcast

Lift Free And Diet Hard with Andrew Coates

Author: Andrew Coates
Feed episode count: 493
Official site: https://andrewcoatesfitness.com/
RSS: https://anchor.fm/s/4acb2b0/podcast/rss
JSON: /v1/public/podcasts/lift-free-and-diet-hard-with-andrew-coates-60220
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Summary

The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.

Episodes

Sep 8, 2026 · not_requested

#502 Luke Tulloch - How to Maximize Your Training When Time Constrained

Duration seconds: 3554
Source: https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/502-Luke-Tulloch---How-to-Maximize-Your-Training-When-Time-Constrained-e3ogplo

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Sep 3, 2026 · not_requested

#501 Stan Efferding - Nutrition for Muscle Growth

Duration seconds: 3413
Source: https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/501-Stan-Efferding---Nutrition-for-Muscle-Growth-e3o8vea

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Sep 1, 2026 · not_requested

#500 Dr. Layne Norton - You Will Not Outwork Me

Duration seconds: 4027
Source: https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/500-Dr--Layne-Norton---You-Will-Not-Outwork-Me-e3o5prk

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Aug 27, 2026 · not_requested

#499 Dr. Sean Pastuch - Live More, Hurt Less

Duration seconds: 4110
Source: https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/499-Dr--Sean-Pastuch---Live-More--Hurt-Less-e3nupm8

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Aug 25, 2026 · not_requested

#498 Emma Storey-Gordon - Fat Loss for Women, Insulin Resistance, and Training Rep Ranges

Duration seconds: 3978
Source: https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/498-Emma-Storey-Gordon---Fat-Loss-for-Women--Insulin-Resistance--and-Training-Rep-Ranges-e3nrkau

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Aug 20, 2026 · not_requested

#497 Dr. Darren Candow - Creatine and Your Brain, Performance, Bone Health, and Sleep

Duration seconds: 3104
Source: https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/497-Dr--Darren-Candow---Creatine-and-Your-Brain--Performance--Bone-Health--and-Sleep-e3nkvkn

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Aug 18, 2026 · not_requested

#496 Dr. Tony Boutagy - Do Men and Women Need to Train Differently to Build Muscle?

Duration seconds: 3074
Source: https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/496-Dr--Tony-Boutagy---Do-Men-and-Women-Need-to-Train-Differently-to-Build-Muscle-e3ni35j

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Aug 13, 2026 · not_requested

#495 Ben Yanes - Why Your Assessment Might Be a Waste of Time

Duration seconds: 3335
Source: https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/495-Ben-Yanes---Why-Your-Assessment-Might-Be-a-Waste-of-Time-e3nbfd9

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Aug 11, 2026 · not_requested

#494 Max Aita - The Best Principles From the Bulgarian, Russian, and American Strength Systems

Duration seconds: 3278
Source: https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/494-Max-Aita---The-Best-Principles-From-the-Bulgarian--Russian--and-American-Strength-Systems-e3n8d4q

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Aug 6, 2026 · not_requested

#493 Christian Thibaudeau - Training With Isometrics, Eccentrics, Complexes, and Cluster Sets

Duration seconds: 4890
Source: https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/493-Christian-Thibaudeau---Training-With-Isometrics--Eccentrics--Complexes--and-Cluster-Sets-e3n1sh0

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Aug 4, 2026 · not_requested

#492 Jason Brown - In Defense of Zone 2 Cardio

Duration seconds: 3453
Source: https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/492-Jason-Brown---In-Defense-of-Zone-2-Cardio-e3muog8

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Jul 30, 2026 · not_requested

#491 Dr. Austin Baraki - Are Testosterone Levels Really in Massive Decline?

Duration seconds: 4341
Source: https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/491-Dr--Austin-Baraki---Are-Testosterone-Levels-Really-in-Massive-Decline-e3mnubb

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Jul 28, 2026 · not_requested

#490 Q Willey - Does Training With Barbells Cause More Injuries?

Duration seconds: 3452
Source: https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/490-Q-Willey---Does-Training-With-Barbells-Cause-More-Injuries-e3mkp7a

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Jul 23, 2026 · not_requested

#489 Dr. Pak Androulakis-Korakakis - The Minimum Effective Dose for Muscle Building

Duration seconds: 3510
Source: https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/489-Dr--Pak-Androulakis-Korakakis---The-Minimum-Effective-Dose-for-Muscle-Building-e3me9p6

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Jul 21, 2026 · not_requested

#488 Dr. Gary McGowan - Cholesterol, High Blood Pressure, and Cardiovascular Disease

Duration seconds: 3470
Source: https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/488-Dr--Gary-McGowan---Cholesterol--High-Blood-Pressure--and-Cardiovascular-Disease-e3mbbte

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Jul 16, 2026 · not_requested

#487 Joe DeFranco - Long Live In-Person Training

Duration seconds: 3015
Source: https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/487-Joe-DeFranco---Long-Live-In-Person-Training-e3m54ig

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Jul 14, 2026 · not_requested

#486 Alberto Nunez - Zen and the Art of Bodybuilding

Duration seconds: 3327
Source: https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/486-Alberto-Nunez---Zen-and-the-Art-of-Bodybuilding-e3m2a4l

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Jul 9, 2026 · not_requested

#485 Dr Andy Galpin - Sleep Masterclass

Duration seconds: 2939
Source: https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/485-Dr-Andy-Galpin---Sleep-Masterclass-e3lrk1o

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Jul 7, 2026 · not_requested

#484 Dr Nick Tiller - The Health and Wellness Lie

Duration seconds: 3404
Source: https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/484-Dr-Nick-Tiller---The-Health-and-Wellness-Lie-e3loil8

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Jul 2, 2026 · not_requested

#483 Brad Jensen - Being A Real Human On Social Media In An Age Of AI Automation

Duration seconds: 3298
Source: https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/483-Brad-Jensen---Being-A-Real-Human-On-Social-Media-In-An-Age-Of-AI-Automation-e3lfus2

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Jun 30, 2026 · not_requested

#482 Dr Emily Dow - Cortisol, Hormone Balancing, and Zone 2 Vs Higher Intensity Cardio

Duration seconds: 4569
Source: https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/482-Dr-Emily-Dow---Cortisol--Hormone-Balancing--and-Zone-2-Vs-Higher-Intensity-Cardio-e3lf34i

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Jun 25, 2026 · not_requested

#481 Ashley Hodge - Glute Training Mastery

Duration seconds: 3406
Source: https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/481-Ashley-Hodge---Glute-Training-Mastery-e3l8bmm

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Jun 23, 2026 · not_requested

#480 Amy Morin - The Mental Strength Playbook

Duration seconds: 3427
Source: https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/480-Amy-Morin---The-Mental-Strength-Playbook-e3l58hv

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Jun 18, 2026 · not_requested

#479 Dr Mike Israetel - Drugs To Build Muscle and Lose Fat Without Needing to Work Out

Duration seconds: 3477
Source: https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/479-Dr-Mike-Israetel---Drugs-To-Build-Muscle-and-Lose-Fat-Without-Needing-to-Work-Out-e3kuia4

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Jun 16, 2026 · not_requested

#478 Steve Kamb - How To Try Again

Duration seconds: 3322
Source: https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/478-Steve-Kamb---How-To-Try-Again-e3krkr6

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