{"podcast":{"title":"Lift Free And Diet Hard with Andrew Coates","slug":"lift-free-and-diet-hard-with-andrew-coates-60220","podcast_index_feed_id":60220,"rss_url":"https://anchor.fm/s/4acb2b0/podcast/rss","website_url":"https://andrewcoatesfitness.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/684268/684268-1730332827731-5cb6847635b12.jpg","author":"Andrew Coates","episode_count":493,"summary":"The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.","last_synced_at":"2026-09-08T12:20:46.823568+00:00","page_url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220"},"episodes":[{"title":"#502 Luke Tulloch - How to Maximize Your Training When Time Constrained","slug":"502-luke-tulloch-how-to-maximize-your-training-when-time-constrained","published_at":"2026-09-08T05:21:48+00:00","page_url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/502-luke-tulloch-how-to-maximize-your-training-when-time-constrained","url":"https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/502-Luke-Tulloch---How-to-Maximize-Your-Training-When-Time-Constrained-e3ogplo","duration_seconds":3554,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lift-free-and-diet-hard-with-andrew-coates-60220/episodes/502-luke-tulloch-how-to-maximize-your-training-when-time-constrained/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/502-luke-tulloch-how-to-maximize-your-training-when-time-constrained.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#501 Stan Efferding - Nutrition for Muscle Growth","slug":"501-stan-efferding-nutrition-for-muscle-growth","published_at":"2026-09-03T06:00:00+00:00","page_url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/501-stan-efferding-nutrition-for-muscle-growth","url":"https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/501-Stan-Efferding---Nutrition-for-Muscle-Growth-e3o8vea","duration_seconds":3413,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lift-free-and-diet-hard-with-andrew-coates-60220/episodes/501-stan-efferding-nutrition-for-muscle-growth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/501-stan-efferding-nutrition-for-muscle-growth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#500 Dr. Layne Norton - You Will Not Outwork Me","slug":"500-dr-layne-norton-you-will-not-outwork-me","published_at":"2026-09-01T06:00:00+00:00","page_url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/500-dr-layne-norton-you-will-not-outwork-me","url":"https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/500-Dr--Layne-Norton---You-Will-Not-Outwork-Me-e3o5prk","duration_seconds":4027,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lift-free-and-diet-hard-with-andrew-coates-60220/episodes/500-dr-layne-norton-you-will-not-outwork-me/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/500-dr-layne-norton-you-will-not-outwork-me.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#499 Dr. Sean Pastuch - Live More, Hurt Less","slug":"499-dr-sean-pastuch-live-more-hurt-less","published_at":"2026-08-27T06:00:00+00:00","page_url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/499-dr-sean-pastuch-live-more-hurt-less","url":"https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/499-Dr--Sean-Pastuch---Live-More--Hurt-Less-e3nupm8","duration_seconds":4110,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lift-free-and-diet-hard-with-andrew-coates-60220/episodes/499-dr-sean-pastuch-live-more-hurt-less/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/499-dr-sean-pastuch-live-more-hurt-less.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#498 Emma Storey-Gordon - Fat Loss for Women, Insulin Resistance, and Training Rep Ranges","slug":"498-emma-storey-gordon-fat-loss-for-women-insulin-resistance-and-training-rep-ranges","published_at":"2026-08-25T06:00:00+00:00","page_url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/498-emma-storey-gordon-fat-loss-for-women-insulin-resistance-and-training-rep-ranges","url":"https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/498-Emma-Storey-Gordon---Fat-Loss-for-Women--Insulin-Resistance--and-Training-Rep-Ranges-e3nrkau","duration_seconds":3978,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lift-free-and-diet-hard-with-andrew-coates-60220/episodes/498-emma-storey-gordon-fat-loss-for-women-insulin-resistance-and-training-rep-ranges/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/498-emma-storey-gordon-fat-loss-for-women-insulin-resistance-and-training-rep-ranges.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#497 Dr. Darren Candow - Creatine and Your Brain, Performance, Bone Health, and Sleep","slug":"497-dr-darren-candow-creatine-and-your-brain-performance-bone-health-and-sleep","published_at":"2026-08-20T06:00:00+00:00","page_url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/497-dr-darren-candow-creatine-and-your-brain-performance-bone-health-and-sleep","url":"https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/497-Dr--Darren-Candow---Creatine-and-Your-Brain--Performance--Bone-Health--and-Sleep-e3nkvkn","duration_seconds":3104,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lift-free-and-diet-hard-with-andrew-coates-60220/episodes/497-dr-darren-candow-creatine-and-your-brain-performance-bone-health-and-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/497-dr-darren-candow-creatine-and-your-brain-performance-bone-health-and-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#496 Dr. Tony Boutagy - Do Men and Women Need to Train Differently to Build Muscle?","slug":"496-dr-tony-boutagy-do-men-and-women-need-to-train-differently-to-build-muscle","published_at":"2026-08-18T14:27:14+00:00","page_url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/496-dr-tony-boutagy-do-men-and-women-need-to-train-differently-to-build-muscle","url":"https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/496-Dr--Tony-Boutagy---Do-Men-and-Women-Need-to-Train-Differently-to-Build-Muscle-e3ni35j","duration_seconds":3074,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lift-free-and-diet-hard-with-andrew-coates-60220/episodes/496-dr-tony-boutagy-do-men-and-women-need-to-train-differently-to-build-muscle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/496-dr-tony-boutagy-do-men-and-women-need-to-train-differently-to-build-muscle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#495 Ben Yanes - Why Your Assessment Might Be a Waste of Time","slug":"495-ben-yanes-why-your-assessment-might-be-a-waste-of-time","published_at":"2026-08-13T06:20:30+00:00","page_url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/495-ben-yanes-why-your-assessment-might-be-a-waste-of-time","url":"https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/495-Ben-Yanes---Why-Your-Assessment-Might-Be-a-Waste-of-Time-e3nbfd9","duration_seconds":3335,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lift-free-and-diet-hard-with-andrew-coates-60220/episodes/495-ben-yanes-why-your-assessment-might-be-a-waste-of-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/495-ben-yanes-why-your-assessment-might-be-a-waste-of-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#494 Max Aita - The Best Principles From the Bulgarian, Russian, and American Strength Systems","slug":"494-max-aita-the-best-principles-from-the-bulgarian-russian-and-american-strength-systems","published_at":"2026-08-11T05:11:21+00:00","page_url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/494-max-aita-the-best-principles-from-the-bulgarian-russian-and-american-strength-systems","url":"https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/494-Max-Aita---The-Best-Principles-From-the-Bulgarian--Russian--and-American-Strength-Systems-e3n8d4q","duration_seconds":3278,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lift-free-and-diet-hard-with-andrew-coates-60220/episodes/494-max-aita-the-best-principles-from-the-bulgarian-russian-and-american-strength-systems/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/494-max-aita-the-best-principles-from-the-bulgarian-russian-and-american-strength-systems.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#493 Christian Thibaudeau - Training With Isometrics, Eccentrics, Complexes, and Cluster Sets","slug":"493-christian-thibaudeau-training-with-isometrics-eccentrics-complexes-and-cluster-sets","published_at":"2026-08-06T06:15:20+00:00","page_url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/493-christian-thibaudeau-training-with-isometrics-eccentrics-complexes-and-cluster-sets","url":"https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/493-Christian-Thibaudeau---Training-With-Isometrics--Eccentrics--Complexes--and-Cluster-Sets-e3n1sh0","duration_seconds":4890,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lift-free-and-diet-hard-with-andrew-coates-60220/episodes/493-christian-thibaudeau-training-with-isometrics-eccentrics-complexes-and-cluster-sets/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/493-christian-thibaudeau-training-with-isometrics-eccentrics-complexes-and-cluster-sets.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#492 Jason Brown - In Defense of Zone 2 Cardio","slug":"492-jason-brown-in-defense-of-zone-2-cardio","published_at":"2026-08-04T06:53:46+00:00","page_url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/492-jason-brown-in-defense-of-zone-2-cardio","url":"https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/492-Jason-Brown---In-Defense-of-Zone-2-Cardio-e3muog8","duration_seconds":3453,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lift-free-and-diet-hard-with-andrew-coates-60220/episodes/492-jason-brown-in-defense-of-zone-2-cardio/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/492-jason-brown-in-defense-of-zone-2-cardio.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#491 Dr. Austin Baraki - Are Testosterone Levels Really in Massive Decline?","slug":"491-dr-austin-baraki-are-testosterone-levels-really-in-massive-decline","published_at":"2026-07-30T06:27:59+00:00","page_url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/491-dr-austin-baraki-are-testosterone-levels-really-in-massive-decline","url":"https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/491-Dr--Austin-Baraki---Are-Testosterone-Levels-Really-in-Massive-Decline-e3mnubb","duration_seconds":4341,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lift-free-and-diet-hard-with-andrew-coates-60220/episodes/491-dr-austin-baraki-are-testosterone-levels-really-in-massive-decline/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/491-dr-austin-baraki-are-testosterone-levels-really-in-massive-decline.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#490 Q Willey - Does Training With Barbells Cause More Injuries?","slug":"490-q-willey-does-training-with-barbells-cause-more-injuries","published_at":"2026-07-28T06:00:00+00:00","page_url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/490-q-willey-does-training-with-barbells-cause-more-injuries","url":"https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/490-Q-Willey---Does-Training-With-Barbells-Cause-More-Injuries-e3mkp7a","duration_seconds":3452,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lift-free-and-diet-hard-with-andrew-coates-60220/episodes/490-q-willey-does-training-with-barbells-cause-more-injuries/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/490-q-willey-does-training-with-barbells-cause-more-injuries.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#489 Dr. Pak Androulakis-Korakakis - The Minimum Effective Dose for Muscle Building","slug":"489-dr-pak-androulakis-korakakis-the-minimum-effective-dose-for-muscle-building","published_at":"2026-07-23T06:00:00+00:00","page_url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/489-dr-pak-androulakis-korakakis-the-minimum-effective-dose-for-muscle-building","url":"https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/489-Dr--Pak-Androulakis-Korakakis---The-Minimum-Effective-Dose-for-Muscle-Building-e3me9p6","duration_seconds":3510,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lift-free-and-diet-hard-with-andrew-coates-60220/episodes/489-dr-pak-androulakis-korakakis-the-minimum-effective-dose-for-muscle-building/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/489-dr-pak-androulakis-korakakis-the-minimum-effective-dose-for-muscle-building.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#488 Dr. Gary McGowan - Cholesterol, High Blood Pressure, and Cardiovascular Disease","slug":"488-dr-gary-mcgowan-cholesterol-high-blood-pressure-and-cardiovascular-disease","published_at":"2026-07-21T06:00:00+00:00","page_url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/488-dr-gary-mcgowan-cholesterol-high-blood-pressure-and-cardiovascular-disease","url":"https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/488-Dr--Gary-McGowan---Cholesterol--High-Blood-Pressure--and-Cardiovascular-Disease-e3mbbte","duration_seconds":3470,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lift-free-and-diet-hard-with-andrew-coates-60220/episodes/488-dr-gary-mcgowan-cholesterol-high-blood-pressure-and-cardiovascular-disease/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/488-dr-gary-mcgowan-cholesterol-high-blood-pressure-and-cardiovascular-disease.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#487 Joe DeFranco - Long Live In-Person Training","slug":"487-joe-defranco-long-live-in-person-training","published_at":"2026-07-16T06:00:00+00:00","page_url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/487-joe-defranco-long-live-in-person-training","url":"https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/487-Joe-DeFranco---Long-Live-In-Person-Training-e3m54ig","duration_seconds":3015,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lift-free-and-diet-hard-with-andrew-coates-60220/episodes/487-joe-defranco-long-live-in-person-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/487-joe-defranco-long-live-in-person-training.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#486 Alberto Nunez - Zen and the Art of Bodybuilding","slug":"486-alberto-nunez-zen-and-the-art-of-bodybuilding","published_at":"2026-07-14T05:54:21+00:00","page_url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/486-alberto-nunez-zen-and-the-art-of-bodybuilding","url":"https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/486-Alberto-Nunez---Zen-and-the-Art-of-Bodybuilding-e3m2a4l","duration_seconds":3327,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lift-free-and-diet-hard-with-andrew-coates-60220/episodes/486-alberto-nunez-zen-and-the-art-of-bodybuilding/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/486-alberto-nunez-zen-and-the-art-of-bodybuilding.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#485 Dr Andy Galpin - Sleep Masterclass","slug":"485-dr-andy-galpin-sleep-masterclass","published_at":"2026-07-09T06:00:00+00:00","page_url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/485-dr-andy-galpin-sleep-masterclass","url":"https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/485-Dr-Andy-Galpin---Sleep-Masterclass-e3lrk1o","duration_seconds":2939,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lift-free-and-diet-hard-with-andrew-coates-60220/episodes/485-dr-andy-galpin-sleep-masterclass/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/485-dr-andy-galpin-sleep-masterclass.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#484 Dr Nick Tiller - The Health and Wellness Lie","slug":"484-dr-nick-tiller-the-health-and-wellness-lie","published_at":"2026-07-07T06:00:00+00:00","page_url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/484-dr-nick-tiller-the-health-and-wellness-lie","url":"https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/484-Dr-Nick-Tiller---The-Health-and-Wellness-Lie-e3loil8","duration_seconds":3404,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lift-free-and-diet-hard-with-andrew-coates-60220/episodes/484-dr-nick-tiller-the-health-and-wellness-lie/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/484-dr-nick-tiller-the-health-and-wellness-lie.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#483 Brad Jensen - Being A Real Human On Social Media In An Age Of AI Automation","slug":"483-brad-jensen-being-a-real-human-on-social-media-in-an-age-of-ai-automation","published_at":"2026-07-02T06:00:00+00:00","page_url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/483-brad-jensen-being-a-real-human-on-social-media-in-an-age-of-ai-automation","url":"https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/483-Brad-Jensen---Being-A-Real-Human-On-Social-Media-In-An-Age-Of-AI-Automation-e3lfus2","duration_seconds":3298,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lift-free-and-diet-hard-with-andrew-coates-60220/episodes/483-brad-jensen-being-a-real-human-on-social-media-in-an-age-of-ai-automation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/483-brad-jensen-being-a-real-human-on-social-media-in-an-age-of-ai-automation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#482 Dr Emily Dow - Cortisol, Hormone Balancing, and Zone 2 Vs Higher Intensity Cardio","slug":"482-dr-emily-dow-cortisol-hormone-balancing-and-zone-2-vs-higher-intensity-cardio","published_at":"2026-06-30T06:00:00+00:00","page_url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/482-dr-emily-dow-cortisol-hormone-balancing-and-zone-2-vs-higher-intensity-cardio","url":"https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/482-Dr-Emily-Dow---Cortisol--Hormone-Balancing--and-Zone-2-Vs-Higher-Intensity-Cardio-e3lf34i","duration_seconds":4569,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lift-free-and-diet-hard-with-andrew-coates-60220/episodes/482-dr-emily-dow-cortisol-hormone-balancing-and-zone-2-vs-higher-intensity-cardio/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/482-dr-emily-dow-cortisol-hormone-balancing-and-zone-2-vs-higher-intensity-cardio.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#481 Ashley Hodge - Glute Training Mastery","slug":"481-ashley-hodge-glute-training-mastery","published_at":"2026-06-25T05:49:17+00:00","page_url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/481-ashley-hodge-glute-training-mastery","url":"https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/481-Ashley-Hodge---Glute-Training-Mastery-e3l8bmm","duration_seconds":3406,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lift-free-and-diet-hard-with-andrew-coates-60220/episodes/481-ashley-hodge-glute-training-mastery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/481-ashley-hodge-glute-training-mastery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#480 Amy Morin - The Mental Strength Playbook","slug":"480-amy-morin-the-mental-strength-playbook","published_at":"2026-06-23T05:47:16+00:00","page_url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/480-amy-morin-the-mental-strength-playbook","url":"https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/480-Amy-Morin---The-Mental-Strength-Playbook-e3l58hv","duration_seconds":3427,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lift-free-and-diet-hard-with-andrew-coates-60220/episodes/480-amy-morin-the-mental-strength-playbook/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/480-amy-morin-the-mental-strength-playbook.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#479 Dr Mike Israetel - Drugs To Build Muscle and Lose Fat Without Needing to Work Out","slug":"479-dr-mike-israetel-drugs-to-build-muscle-and-lose-fat-without-needing-to-work-out","published_at":"2026-06-18T06:00:00+00:00","page_url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/479-dr-mike-israetel-drugs-to-build-muscle-and-lose-fat-without-needing-to-work-out","url":"https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/479-Dr-Mike-Israetel---Drugs-To-Build-Muscle-and-Lose-Fat-Without-Needing-to-Work-Out-e3kuia4","duration_seconds":3477,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lift-free-and-diet-hard-with-andrew-coates-60220/episodes/479-dr-mike-israetel-drugs-to-build-muscle-and-lose-fat-without-needing-to-work-out/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/479-dr-mike-israetel-drugs-to-build-muscle-and-lose-fat-without-needing-to-work-out.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#478 Steve Kamb - How To Try Again","slug":"478-steve-kamb-how-to-try-again","published_at":"2026-06-16T06:00:00+00:00","page_url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/478-steve-kamb-how-to-try-again","url":"https://podcasters.spotify.com/pod/show/liftfreediethard/episodes/478-Steve-Kamb---How-To-Try-Again-e3krkr6","duration_seconds":3322,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lift-free-and-diet-hard-with-andrew-coates-60220/episodes/478-steve-kamb-how-to-try-again/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/478-steve-kamb-how-to-try-again.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}