# Lift Free And Diet Hard with Andrew Coates

Page: https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220
Text version: https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220.md
RSS feed: https://anchor.fm/s/4acb2b0/podcast/rss
Official site: https://andrewcoatesfitness.com/
Author: Andrew Coates
Episodes: 493

## Resource

The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/lift-free-and-diet-hard-with-andrew-coates-60220
Markdown: https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220.md

## Episodes
- [#502 Luke Tulloch - How to Maximize Your Training When Time Constrained](https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/502-luke-tulloch-how-to-maximize-your-training-when-time-constrained) — 2026-09-08T05:21:48+00:00
- [#501 Stan Efferding - Nutrition for Muscle Growth](https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/501-stan-efferding-nutrition-for-muscle-growth) — 2026-09-03T06:00:00+00:00
- [#500 Dr. Layne Norton - You Will Not Outwork Me](https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/500-dr-layne-norton-you-will-not-outwork-me) — 2026-09-01T06:00:00+00:00
- [#499 Dr. Sean Pastuch - Live More, Hurt Less](https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/499-dr-sean-pastuch-live-more-hurt-less) — 2026-08-27T06:00:00+00:00
- [#498 Emma Storey-Gordon - Fat Loss for Women, Insulin Resistance, and Training Rep Ranges](https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/498-emma-storey-gordon-fat-loss-for-women-insulin-resistance-and-training-rep-ranges) — 2026-08-25T06:00:00+00:00
- [#497 Dr. Darren Candow - Creatine and Your Brain, Performance, Bone Health, and Sleep](https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/497-dr-darren-candow-creatine-and-your-brain-performance-bone-health-and-sleep) — 2026-08-20T06:00:00+00:00
- [#496 Dr. Tony Boutagy - Do Men and Women Need to Train Differently to Build Muscle?](https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/496-dr-tony-boutagy-do-men-and-women-need-to-train-differently-to-build-muscle) — 2026-08-18T14:27:14+00:00
- [#495 Ben Yanes - Why Your Assessment Might Be a Waste of Time](https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/495-ben-yanes-why-your-assessment-might-be-a-waste-of-time) — 2026-08-13T06:20:30+00:00
- [#494 Max Aita - The Best Principles From the Bulgarian, Russian, and American Strength Systems](https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/494-max-aita-the-best-principles-from-the-bulgarian-russian-and-american-strength-systems) — 2026-08-11T05:11:21+00:00
- [#493 Christian Thibaudeau - Training With Isometrics, Eccentrics, Complexes, and Cluster Sets](https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/493-christian-thibaudeau-training-with-isometrics-eccentrics-complexes-and-cluster-sets) — 2026-08-06T06:15:20+00:00
- [#492 Jason Brown - In Defense of Zone 2 Cardio](https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/492-jason-brown-in-defense-of-zone-2-cardio) — 2026-08-04T06:53:46+00:00
- [#491 Dr. Austin Baraki - Are Testosterone Levels Really in Massive Decline?](https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/491-dr-austin-baraki-are-testosterone-levels-really-in-massive-decline) — 2026-07-30T06:27:59+00:00
- [#490 Q Willey - Does Training With Barbells Cause More Injuries?](https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/490-q-willey-does-training-with-barbells-cause-more-injuries) — 2026-07-28T06:00:00+00:00
- [#489 Dr. Pak Androulakis-Korakakis - The Minimum Effective Dose for Muscle Building](https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/489-dr-pak-androulakis-korakakis-the-minimum-effective-dose-for-muscle-building) — 2026-07-23T06:00:00+00:00
- [#488 Dr. Gary McGowan - Cholesterol, High Blood Pressure, and Cardiovascular Disease](https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/488-dr-gary-mcgowan-cholesterol-high-blood-pressure-and-cardiovascular-disease) — 2026-07-21T06:00:00+00:00
- [#487 Joe DeFranco - Long Live In-Person Training](https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/487-joe-defranco-long-live-in-person-training) — 2026-07-16T06:00:00+00:00
- [#486 Alberto Nunez - Zen and the Art of Bodybuilding](https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/486-alberto-nunez-zen-and-the-art-of-bodybuilding) — 2026-07-14T05:54:21+00:00
- [#485 Dr Andy Galpin - Sleep Masterclass](https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/485-dr-andy-galpin-sleep-masterclass) — 2026-07-09T06:00:00+00:00
- [#484 Dr Nick Tiller - The Health and Wellness Lie](https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/484-dr-nick-tiller-the-health-and-wellness-lie) — 2026-07-07T06:00:00+00:00
- [#483 Brad Jensen - Being A Real Human On Social Media In An Age Of AI Automation](https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/483-brad-jensen-being-a-real-human-on-social-media-in-an-age-of-ai-automation) — 2026-07-02T06:00:00+00:00
- [#482 Dr Emily Dow - Cortisol, Hormone Balancing, and Zone 2 Vs Higher Intensity Cardio](https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/482-dr-emily-dow-cortisol-hormone-balancing-and-zone-2-vs-higher-intensity-cardio) — 2026-06-30T06:00:00+00:00
- [#481 Ashley Hodge - Glute Training Mastery](https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/481-ashley-hodge-glute-training-mastery) — 2026-06-25T05:49:17+00:00
- [#480 Amy Morin - The Mental Strength Playbook](https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/480-amy-morin-the-mental-strength-playbook) — 2026-06-23T05:47:16+00:00
- [#479 Dr Mike Israetel - Drugs To Build Muscle and Lose Fat Without Needing to Work Out](https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/479-dr-mike-israetel-drugs-to-build-muscle-and-lose-fat-without-needing-to-work-out) — 2026-06-18T06:00:00+00:00
- [#478 Steve Kamb - How To Try Again](https://stenobird.com/podcast/lift-free-and-diet-hard-with-andrew-coates-60220/478-steve-kamb-how-to-try-again) — 2026-06-16T06:00:00+00:00

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