Episode
Episode 46: Signs your metabolism is trash + HOW TO FIX IT
- Podcast
- Lex Appeal
- Published
- Aug 20, 2025
- Duration seconds
- 1837
- Processing state
not_requested
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Summary
Tired, cold, and stuck no matter what you eat? Your metabolism might be waving a MASSIVE flag ladies! In this episode, I break down the tell-tale signs it's slowing down, why diets and stress could be making it worse, and the simple, science-backed ways to fire it back up—without living on lettuce or the treadmill. It's time to fuel your body, rebuild your energy, and get your metabolism working for you again.