# Episode 46: Signs your metabolism is trash + HOW TO FIX IT

Page: https://stenobird.com/podcast/lex-appeal-6326376/episode-46-signs-your-metabolism-is-trash-how-to-fix-it
Text version: https://stenobird.com/podcast/lex-appeal-6326376/episode-46-signs-your-metabolism-is-trash-how-to-fix-it.md
Podcast: [Lex Appeal](https://stenobird.com/podcast/lex-appeal-6326376)
Published: 2025-08-20T11:30:00+00:00
Episode link: https://7af47a00-2c30-4f15-b06f-d36bf26baf31.libsyn.com/episode-46-signs-your-metabolism-is-trash-how-to-fix-it
Audio file: https://traffic.libsyn.com/secure/7af47a00-2c30-4f15-b06f-d36bf26baf31/Episode_46_Mixed.mp3?dest-id=3986706
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JSON: https://stenobird.com/v1/public/podcasts/lex-appeal-6326376/episodes/episode-46-signs-your-metabolism-is-trash-how-to-fix-it
Duration seconds: 1837

## Resource

​​Tired, cold, and stuck no matter what you eat? Your metabolism might be waving a MASSIVE flag ladies! In this episode, I break down the tell-tale signs it's slowing down, why diets and stress could be making it worse, and the simple, science-backed ways to fire it back up—without living on lettuce or the treadmill. It's time to fuel your body, rebuild your energy, and get your metabolism working for you again.

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## Transcript

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