{"podcast":{"title":"Lex Appeal","slug":"lex-appeal-6326376","podcast_index_feed_id":6326376,"rss_url":"https://rss.libsyn.com/shows/470790/destinations/3986706.xml","website_url":"https://sites.libsyn.com/470790","image_url":"https://static.libsyn.com/p/assets/c/0/b/c/c0bc690c742ba8b6d959afa2a1bf1c87/0001-8149720683622524016.jpg","author":"Digital Diamond Network","episode_count":56,"summary":"Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between - shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.","last_synced_at":"2026-06-16T02:20:26.993179+00:00","page_url":"https://stenobird.com/podcast/lex-appeal-6326376"},"episode":{"title":"Episode 46: Signs your metabolism is trash + HOW TO FIX IT","slug":"episode-46-signs-your-metabolism-is-trash-how-to-fix-it","published_at":"2025-08-20T11:30:00+00:00","page_url":"https://stenobird.com/podcast/lex-appeal-6326376/episode-46-signs-your-metabolism-is-trash-how-to-fix-it","show_page_url":"https://stenobird.com/podcast/lex-appeal-6326376","url":"https://7af47a00-2c30-4f15-b06f-d36bf26baf31.libsyn.com/episode-46-signs-your-metabolism-is-trash-how-to-fix-it","audio_url":"https://traffic.libsyn.com/secure/7af47a00-2c30-4f15-b06f-d36bf26baf31/Episode_46_Mixed.mp3?dest-id=3986706","summary":"​​Tired, cold, and stuck no matter what you eat? Your metabolism might be waving a MASSIVE flag ladies! In this episode, I break down the tell-tale signs it's slowing down, why diets and stress could be making it worse, and the simple, science-backed ways to fire it back up—without living on lettuce or the treadmill. It's time to fuel your body, rebuild your energy, and get your metabolism working for you again.","meta_description":"​​Tired, cold, and stuck no matter what you eat? Your metabolism might be waving a MASSIVE flag ladies! In this episode, I break down the tell-tale signs…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1837,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lex-appeal-6326376/episodes/episode-46-signs-your-metabolism-is-trash-how-to-fix-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lex-appeal-6326376/episode-46-signs-your-metabolism-is-trash-how-to-fix-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}