Episode

Turning off my phone for my attention span. Thu May 14, 2026

Podcast: Kofuzi Run Club
Published: May 15, 2026
Duration seconds: 3238
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Canonical source: https://podcasters.spotify.com/pod/show/kofuzi/episodes/Turning-off-my-phone-for-my-attention-span--Thu-May-14--2026-e3jcoi9
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Summary

I feel like I am finally back to my regular routine after a tough couple weeks of travel, but my phone keeps stealing my time. So I'm taking it to the next level. I'm turning off my phone (i'm not getting rid of it - just actually turning it off as a default)And i think I have some ideas for the next steps