{"podcast":{"title":"Kofuzi Run Club","slug":"kofuzi-run-club-988619","podcast_index_feed_id":988619,"rss_url":"https://anchor.fm/s/1dc575c0/podcast/rss","website_url":"https://www.youtube.com/kofuzi","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/4894800/4894800-1587419125313-2f5779dc1ec6b.jpg","author":"Michael Ko","episode_count":1048,"summary":"Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.","last_synced_at":"2026-07-19T10:19:16.225253+00:00","page_url":"https://stenobird.com/podcast/kofuzi-run-club-988619"},"episode":{"title":"Turning off my phone for my attention span. Thu May 14, 2026","slug":"turning-off-my-phone-for-my-attention-span-thu-may-14-2026","published_at":"2026-05-15T12:00:00+00:00","page_url":"https://stenobird.com/podcast/kofuzi-run-club-988619/turning-off-my-phone-for-my-attention-span-thu-may-14-2026","show_page_url":"https://stenobird.com/podcast/kofuzi-run-club-988619","url":"https://podcasters.spotify.com/pod/show/kofuzi/episodes/Turning-off-my-phone-for-my-attention-span--Thu-May-14--2026-e3jcoi9","audio_url":"https://anchor.fm/s/1dc575c0/podcast/play/120004617/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-14%2F424172520-44100-2-b337d60525d1d.mp3","summary":"I feel like I am finally back to my regular routine after a tough couple weeks of travel, but my phone keeps stealing my time. So I'm taking it to the next level. I'm turning off my phone (i'm not getting rid of it - just actually turning it off as a default)And i think I have some ideas for the next steps","meta_description":"I feel like I am finally back to my regular routine after a tough couple weeks of travel, but my phone keeps stealing my time. So I'm taking it to the nex…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3238,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kofuzi-run-club-988619/episodes/turning-off-my-phone-for-my-attention-span-thu-may-14-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kofuzi-run-club-988619/turning-off-my-phone-for-my-attention-span-thu-may-14-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}