# Turning off my phone for my attention span. Thu May 14, 2026

Page: https://stenobird.com/podcast/kofuzi-run-club-988619/turning-off-my-phone-for-my-attention-span-thu-may-14-2026
Text version: https://stenobird.com/podcast/kofuzi-run-club-988619/turning-off-my-phone-for-my-attention-span-thu-may-14-2026.md
Podcast: [Kofuzi Run Club](https://stenobird.com/podcast/kofuzi-run-club-988619)
Published: 2026-05-15T12:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/kofuzi/episodes/Turning-off-my-phone-for-my-attention-span--Thu-May-14--2026-e3jcoi9
Audio file: https://anchor.fm/s/1dc575c0/podcast/play/120004617/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-14%2F424172520-44100-2-b337d60525d1d.mp3
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JSON: https://stenobird.com/v1/public/podcasts/kofuzi-run-club-988619/episodes/turning-off-my-phone-for-my-attention-span-thu-may-14-2026
Duration seconds: 3238

## Resource

I feel like I am finally back to my regular routine after a tough couple weeks of travel, but my phone keeps stealing my time. So I'm taking it to the next level. I'm turning off my phone (i'm not getting rid of it - just actually turning it off as a default)And i think I have some ideas for the next steps

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## Transcript

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