Podcast

Huberman Lab

Author: Mewil
Feed episode count: 425
Official site: https://www.spreaker.com/podcast/huberman-lab--6951918
RSS: https://www.spreaker.com/show/6951918/episodes/feed
JSON: /v1/public/podcasts/huberman-lab-7814519
Markdown: /podcast/huberman-lab-7814519.md

Summary

Huberman Lab: Science-Based Protocols We discuss neuroscience and how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. 🧪 GET THE DAILY PROTOCOL: Access the full list of supplements, habit trackers, and scientific charts mentioned in today’s episode here: 👉 https://goo.su/VOTEb (Essential visual aids for your health optimization)

Episodes

Jul 20, 2026 · not_requested

Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood

Duration seconds: 9687
Source: https://www.spreaker.com/episode/accelerate-learning-increase-cognitive-capacity-dr-tommy-wood--73065694

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Jul 16, 2026 · not_requested

Essentials: The Science & Treatment of Bipolar Disorder

Duration seconds: 2101
Source: https://www.spreaker.com/episode/essentials-the-science-treatment-of-bipolar-disorder--73011128

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Jul 13, 2026 · not_requested

How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel

Duration seconds: 8920
Source: https://www.spreaker.com/episode/how-to-improve-your-memory-cognitive-function-at-any-age-dr-alan-castel--72947360

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Jul 9, 2026 · not_requested

Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)

Duration seconds: 2134
Source: https://www.spreaker.com/episode/essentials-the-science-treatment-of-obsessive-compulsive-disorder-ocd--72883523

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Jul 6, 2026 · not_requested

Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan

Duration seconds: 9504
Source: https://www.spreaker.com/episode/raising-a-dog-mastering-calm-assertive-energy-cesar-millan--72836315

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Jul 2, 2026 · not_requested

Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett

Duration seconds: 2428
Source: https://www.spreaker.com/episode/essentials-tools-for-hormone-optimization-in-males-dr-kyle-gillett--72786312

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Jun 29, 2026 · not_requested

Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal

Duration seconds: 10789
Source: https://www.spreaker.com/episode/movement-practice-to-strengthen-your-mind-body-connection-ido-portal--72737128

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Jun 25, 2026 · not_requested

Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton

Duration seconds: 2224
Source: https://www.spreaker.com/episode/essentials-the-science-of-eating-for-health-fat-loss-lean-muscle-dr-layne-norton--72685348

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Jun 22, 2026 · not_requested

Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick

Duration seconds: 10216
Source: https://www.spreaker.com/episode/science-of-attraction-compatibility-romance-dr-paul-eastwick--72627846

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Jun 18, 2026 · not_requested

Essentials: Improve Flexibility with Research-Supported Stretching Protocols

Duration seconds: 2185
Source: https://www.spreaker.com/episode/essentials-improve-flexibility-with-research-supported-stretching-protocols--72575199

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Jun 15, 2026 · not_requested

The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Duration seconds: 10511
Source: https://www.spreaker.com/episode/the-mental-frame-specific-daily-actions-to-succeed-andy-stumpf--72531634

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Jun 11, 2026 · not_requested

Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing

Duration seconds: 2348
Source: https://www.spreaker.com/episode/essentials-sleep-toolkit-for-optimizing-sleep-sleep-wake-timing--72474286

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Jun 8, 2026 · not_requested

Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge

Duration seconds: 7025
Source: https://www.spreaker.com/episode/eating-for-better-sleep-foods-that-improve-metabolic-health-dr-marie-pierre-st-onge--72413882

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Jun 4, 2026 · not_requested

Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams

Duration seconds: 2454
Source: https://www.spreaker.com/episode/essentials-psychedelics-neurostimulation-for-brain-rewiring-dr-nolan-williams--72339259

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Jun 1, 2026 · not_requested

Peptides: The Science, Uses & Safety | Dr. Abud Bakri

Duration seconds: 10103
Source: https://www.spreaker.com/episode/peptides-the-science-uses-safety-dr-abud-bakri--72273146

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May 28, 2026 · not_requested

Essentials: The Science & Process of Healing from Grief

Duration seconds: 2360
Source: https://www.spreaker.com/episode/essentials-the-science-process-of-healing-from-grief--72203409

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May 25, 2026 · not_requested

Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere

Duration seconds: 8210
Source: https://www.spreaker.com/episode/build-muscle-great-posture-resilience-to-injury-jeff-cavaliere--72151336

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May 21, 2026 · not_requested

Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang

Duration seconds: 1970
Source: https://www.spreaker.com/episode/essentials-the-science-of-learning-speaking-languages-dr-eddie-chang--72094754

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May 18, 2026 · not_requested

How to Overcome Social Anxiety | Dr. Nick Epley

Duration seconds: 9025
Source: https://www.spreaker.com/episode/how-to-overcome-social-anxiety-dr-nick-epley--72052702

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May 14, 2026 · not_requested

Essentials: Understanding & Controlling Aggression

Duration seconds: 2248
Source: https://www.spreaker.com/episode/essentials-understanding-controlling-aggression--72002187

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May 11, 2026 · not_requested

Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Duration seconds: 8870
Source: https://www.spreaker.com/episode/master-self-control-overcome-procrastination-dr-kentaro-fujita--71954043

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May 7, 2026 · not_requested

Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern

Duration seconds: 2272
Source: https://www.spreaker.com/episode/essentials-compulsive-behaviors-deep-brain-stimulation-dr-casey-halpern--71903431

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May 4, 2026 · not_requested

Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti

Duration seconds: 7803
Source: https://www.spreaker.com/episode/tools-to-bolster-your-mental-health-confidence-dr-paul-conti--71850737

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Apr 30, 2026 · not_requested

Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools

Duration seconds: 2024
Source: https://www.spreaker.com/episode/essentials-control-sugar-cravings-metabolism-with-science-based-tools--71772408

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Apr 27, 2026 · not_requested

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway

Duration seconds: 9352
Source: https://www.spreaker.com/episode/male-roles-obligations-and-options-for-building-a-fulfilling-life-scott-galloway--71668130

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Apr 23, 2026 · not_requested

Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis

Duration seconds: 2362
Source: https://www.spreaker.com/episode/essentials-the-neuroscience-of-speech-language-music-dr-erich-jarvis--71584670

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Apr 20, 2026 · not_requested

How to Better Regulate Your Emotions | Dr. Marc Brackett

Duration seconds: 8858
Source: https://www.spreaker.com/episode/how-to-better-regulate-your-emotions-dr-marc-brackett--71485182

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Apr 16, 2026 · not_requested

Essentials: Understand & Improve Memory Using Science-Based Tools

Duration seconds: 2404
Source: https://www.spreaker.com/episode/essentials-understand-improve-memory-using-science-based-tools--71362466

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Apr 13, 2026 · not_requested

How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

Duration seconds: 9363
Source: https://www.spreaker.com/episode/how-women-can-improve-their-fertility-hormone-health-dr-natalie-crawford--71324720

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Apr 9, 2026 · not_requested

Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson

Duration seconds: 2267
Source: https://www.spreaker.com/episode/essentials-the-biology-of-aggression-mating-arousal-dr-david-anderson--71324731

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Apr 6, 2026 · not_requested

Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner

Duration seconds: 8420
Source: https://www.spreaker.com/episode/cultivating-awe-emotional-connection-in-daily-life-dr-dacher-keltner--71324742

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Apr 2, 2026 · not_requested

Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

Duration seconds: 2345
Source: https://www.spreaker.com/episode/essentials-how-to-build-strength-muscle-size-endurance-dr-andy-galpin--71324737

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Mar 30, 2026 · not_requested

How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove

Duration seconds: 7878
Source: https://www.spreaker.com/episode/how-hormones-shape-sexual-orientation-behavior-dr-marc-breedlove--71324721

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Mar 26, 2026 · not_requested

Essentials: Using Salt to Optimize Mental & Physical Performance

Duration seconds: 2310
Source: https://www.spreaker.com/episode/essentials-using-salt-to-optimize-mental-physical-performance--71324734

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Mar 23, 2026 · not_requested

The Best Vitality & Health Protocols | Dr. Rhonda Patrick

Duration seconds: 12668
Source: https://www.spreaker.com/episode/the-best-vitality-health-protocols-dr-rhonda-patrick--71324726

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Mar 19, 2026 · not_requested

Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis

Duration seconds: 2159
Source: https://www.spreaker.com/episode/essentials-tools-for-setting-achieving-goals-dr-emily-balcetis--71324747

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Mar 16, 2026 · not_requested

Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

Duration seconds: 9825
Source: https://www.spreaker.com/episode/science-based-meditation-tools-to-improve-your-brain-health-dr-richard-davidson--71324740

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Mar 12, 2026 · not_requested

Essentials: Benefits of Sauna & Deliberate Heat Exposure

Duration seconds: 2614
Source: https://www.spreaker.com/episode/essentials-benefits-of-sauna-deliberate-heat-exposure--71324745

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Mar 9, 2026 · not_requested

Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson

Duration seconds: 8833
Source: https://www.spreaker.com/episode/avoiding-treating-curing-cancer-with-the-immune-system-dr-alex-marson--71324748

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Mar 5, 2026 · not_requested

Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

Duration seconds: 2096
Source: https://www.spreaker.com/episode/essentials-the-biology-of-taste-perception-sugar-craving-dr-charles-zuker--71324730

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Mar 2, 2026 · not_requested

Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Duration seconds: 11324
Source: https://www.spreaker.com/episode/unlearn-negative-thoughts-behaviors-patterns-dr-alok-kanojia--71324733

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Feb 26, 2026 · not_requested

Essentials: Using Light to Optimize Health

Duration seconds: 2536
Source: https://www.spreaker.com/episode/essentials-using-light-to-optimize-health--71324756

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Feb 23, 2026 · not_requested

Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray

Duration seconds: 7154
Source: https://www.spreaker.com/episode/restore-youthfulness-vitality-to-the-aging-brain-body-dr-tony-wyss-coray--71324739

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Feb 19, 2026 · not_requested

Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere

Duration seconds: 2386
Source: https://www.spreaker.com/episode/essentials-optimize-your-exercise-program-with-science-based-tools-jeff-cavaliere--71324758

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Feb 16, 2026 · not_requested

The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple

Duration seconds: 9118
Source: https://www.spreaker.com/episode/the-most-effective-weight-training-cardio-nutrition-for-women-dr-lauren-colenso-semple--71324727

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