# How to Overcome Social Anxiety | Dr. Nick Epley

Page: https://stenobird.com/podcast/huberman-lab-7814519/how-to-overcome-social-anxiety-dr-nick-epley
Text version: https://stenobird.com/podcast/huberman-lab-7814519/how-to-overcome-social-anxiety-dr-nick-epley.md
Podcast: [Huberman Lab](https://stenobird.com/podcast/huberman-lab-7814519)
Published: 2026-05-18T08:00:00+00:00
Episode link: https://www.spreaker.com/episode/how-to-overcome-social-anxiety-dr-nick-epley--72052702
Audio file: https://api.spreaker.com/download/episode/72052702/scim7834121132.mp3
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JSON: https://stenobird.com/v1/public/podcasts/huberman-lab-7814519/episodes/how-to-overcome-social-anxiety-dr-nick-epley
Duration seconds: 9025

## Resource

Dr. Nick Epley, PhD, is a professor of behavioral science at the University of Chicago and a leading expert on the science of social connection. We discuss how seemingly small daily interactions with strangers (as well as with people we know) can meaningfully improve our mental and physical health. Dr. Epley also explains how to reduce social anxiety using simple and easily accessible science-supported tools. We also discuss the data on assumptions — both the ones we and others make — and why so often those are wrong when it comes to social dynamics. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Wealthfront*: https://wealthfront.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Nick Epley (00:02:29) Assumptions about Other Thoughts; Inferring Behavior (00:09:03) Eye Gaze, Social Cues (00:14:27) Sponsors: Wealthfront & Eight Sleep (00:17:18) Tone, Voice vs Writing; AI; Public Figures & Ambiguity (00:29:59) Importance of Social Connection, Communication Types (00:37:18) Social Isolation, Self-Worth (00:42:33) Sponsor: AG1 (00:44:16) Social Media, Conversation & Responsiveness (00:47:52) Social Connection & Cooperation; Adopted Children (00:57:04) Connecting with Strangers, Manners (01:02:52) Fear of Strangers, Tool: Small Moments for Connection (01:08:50) Sponsor: Function (01:10:28) Connection to Humanity, Strangers; Extroversion & Well-Being (01:22:26) Social Anxiety & Changing Beliefs; 100 Days of Rejection (01:33:52) Perceived Creepiness, Social Anxiety; Developing Social Skills (01:41:40) Sponsor: LMNT (01:43:00) Initiating Conversation, Testing Cues, Pessimistic Expect…

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