{"podcast":{"title":"Huberman Lab","slug":"huberman-lab-7814519","podcast_index_feed_id":7814519,"rss_url":"https://www.spreaker.com/show/6951918/episodes/feed","website_url":"https://www.spreaker.com/podcast/huberman-lab--6951918","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/252d6e36c8f4eb0f5787ef52655a6817.jpg","author":"Mewil","episode_count":425,"summary":"Huberman Lab: Science-Based Protocols We discuss neuroscience and how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. 🧪 GET THE DAILY PROTOCOL: Access the full list of supplements, habit trackers, and scientific charts mentioned in today’s episode here: 👉 https://goo.su/VOTEb (Essential visual aids for your health optimization)","last_synced_at":"2026-07-20T16:20:57.776053+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-7814519"},"episode":{"title":"Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia","slug":"unlearn-negative-thoughts-behaviors-patterns-dr-alok-kanojia","published_at":"2026-03-02T09:00:00+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-7814519/unlearn-negative-thoughts-behaviors-patterns-dr-alok-kanojia","show_page_url":"https://stenobird.com/podcast/huberman-lab-7814519","url":"https://www.spreaker.com/episode/unlearn-negative-thoughts-behaviors-patterns-dr-alok-kanojia--71324733","audio_url":"https://api.spreaker.com/download/episode/71324733/scim4778698454.mp3","summary":"Dr. Alok Kanojia, MD, MPH (\"Dr. K\"), is a Harvard-trained psychiatrist and expert in both Eastern and Western medicine to improve mental health. He explains tools for unlearning maladaptive thoughts and behavior patterns and for making behaviors that better mental and physical well-being more reflexive in work, relationships and daily life. We also discuss ways to resolve trauma, build stress tolerance, increase intrinsic motivation and even change temperament. We also discuss how social media, gaming and online dating shape our identity and perceptions and how to navigate them healthily. Thank you to our sponsors AG1: https://drinkag1.com/huberman Lingo: https://hellolingo.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Alok Kanojia (Dr. K) (00:03:09) Internet, Computer Games; Academic Pressure (00:07:11) Millennials & Self-Awareness, Hijacking Mental Health Language (00:13:24) Sponsors: Lingo & Joovv (00:16:06) Personality & Individual Road Maps, Misdiagnosis (00:22:02) Ambiguity, Flirting, Social Skills Decline, Uncertainty Tolerance (00:26:06) Dating in the Internet Age, Cognitive Bias (00:30:39) Healthy Distress Tolerance, Tool: How to Feel Your Feelings (00:39:58) Sponsor: AG1 (00:40:49) Expectations vs Internal Desire Roadmap, Western vs Eastern Theory of Mind, Ego (00:50:35) Sense Organs, Comparison & Proving Oneself, Internal Drive (00:59:22) Internet, Ego, \"Teflon Buddha\", Tool: Dealing with Criticism (01:10:36) Observing One's Mind, Meditation, Psychedelics (01:11:59) Sponsor: Function (01:13:46) Tool: Shunya \"Void\" Meditation & Resilience (01:24:02) External Reminders, Environment; Men & Emotional Regulation (01:30:04) Sams…","meta_description":"Dr. Alok Kanojia, MD, MPH (\"Dr. K\"), is a Harvard-trained psychiatrist and expert in both Eastern and Western medicine to improve mental health. He explai…","key_points":[],"chapters":[],"topics":[],"duration_seconds":11324,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-7814519/episodes/unlearn-negative-thoughts-behaviors-patterns-dr-alok-kanojia/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-7814519/unlearn-negative-thoughts-behaviors-patterns-dr-alok-kanojia.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}