# The Best Vitality & Health Protocols | Dr. Rhonda Patrick

Page: https://stenobird.com/podcast/huberman-lab-7814519/the-best-vitality-health-protocols-dr-rhonda-patrick
Text version: https://stenobird.com/podcast/huberman-lab-7814519/the-best-vitality-health-protocols-dr-rhonda-patrick.md
Podcast: [Huberman Lab](https://stenobird.com/podcast/huberman-lab-7814519)
Published: 2026-03-23T08:00:00+00:00
Episode link: https://www.spreaker.com/episode/the-best-vitality-health-protocols-dr-rhonda-patrick--71324726
Audio file: https://api.spreaker.com/download/episode/71324726/scim9935898395.mp3
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JSON: https://stenobird.com/v1/public/podcasts/huberman-lab-7814519/episodes/the-best-vitality-health-protocols-dr-rhonda-patrick
Duration seconds: 12668

## Resource

Dr. Rhonda Patrick, PhD, is a biomedical scientist and public science educator. She shares the exercise, nutrition, supplementation and lifestyle practices linked to better health and lower disease risk including specific cardio and resistance training routines, when and why to do intermittent fasting, ways to lower visceral fat, omega-3 sourcing, creatine for brain and muscle and peptides such as BPC-157. It’s broad and thorough coverage of how to build a total health program tailored to your goals and individual biology. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman Lingo: https://hellolingo.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Mateina: https://drinkmateina.com/huberman Timestamps 00:00:00 Rhonda Patrick (00:02:40) Competition, Jumping Rope, Rope Flow (00:06:49) Rhonda's Exercise Routine, Cardiovascular & Resistance Training (00:12:30) Cognitive & Physical Benefits of Exercise, Serotonin & Impulse Control (00:14:40) Sponsors: Our Place & Lingo (00:17:03) Phones While Training? (00:18:45) Rhonda's Strength Training, Low-Reps, Modifications, Mental Resilience (00:27:00) Daily Protein Intake, Intermittent Fasting, Processed Carbohydrates (00:33:32) Lipopolysaccharide (LPS); Gut Permeability, Gluten; Cardiovascular Health (00:42:58) Sponsor: AG1 (00:44:21) Tight Junctions, Gut, Neuroinflammation (00:47:26) L-glutamine, Immune System, Cancer Risk (00:54:55) N-acetylcysteine (NAC), Vitamin E; Antioxidant Balance, Reductive Stress (01:00:08) Starch, Tool: Bedtime Fast & Cardiovascular Health (01:03:36) Cortisol, Intermittent Fasting Benefits (01:08:09) Cortisol, Train Fasted?; Hormones, Visceral Fa…

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