Episode
37 Warm-ups
- Podcast
- High Performance Physiology
- Published
- Aug 29, 2026
- Duration seconds
- 3036
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/eb794d9e
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Summary
Chris and Rob tackle the topic of warm-ups, starting with the basic exercise science concept of increasing muscle temperature before moving on to tackle the additional rationales proposed in the fitness industry, such as [1] potentiation, [2] changing psychological state to one that helps maximize adaptations, [3] practicing form or technique, and [4] making sure that the main set of the exercise is safe and comfortable to perform.