# 37 Warm-ups

Page: https://stenobird.com/podcast/high-performance-physiology-7551881/37-warm-ups
Text version: https://stenobird.com/podcast/high-performance-physiology-7551881/37-warm-ups.md
Podcast: [High Performance Physiology](https://stenobird.com/podcast/high-performance-physiology-7551881)
Published: 2026-08-29T20:34:00+00:00
Episode link: https://share.transistor.fm/s/eb794d9e
Audio file: https://media.transistor.fm/eb794d9e/c48404e8.mp3
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JSON: https://stenobird.com/v1/public/podcasts/high-performance-physiology-7551881/episodes/37-warm-ups
Duration seconds: 3036

## Resource

Chris and Rob tackle the topic of warm-ups, starting with the basic exercise science concept of increasing muscle temperature before moving on to tackle the additional rationales proposed in the fitness industry, such as [1] potentiation, [2] changing psychological state to one that helps maximize adaptations, [3] practicing form or technique, and [4] making sure that the main set of the exercise is safe and comfortable to perform.

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## Transcript

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