{"podcast":{"title":"High Performance Physiology","slug":"high-performance-physiology-7551881","podcast_index_feed_id":7551881,"rss_url":"https://feeds.transistor.fm/high-performance-physiology","website_url":null,"image_url":"https://img.transistorcdn.com/sp2OlAL6XepIe487qKzLpSJiMoDqqVm7aiQTwlV4vyM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NzI3/YmE1OTgwZDVmYmMx/ZGI1ZTk2YTBlOThi/NmRmYy5wbmc.jpg","author":"Chris Beardsley and Rob Mauceri","episode_count":39,"summary":"The High Performance Physiology Podcast is co-hosted by Chris Beardsley and Rob Mauceri. Each episode showcases an example of how muscle physiology and biomechanics can be used to identify the best ways to train for athletic performance.","last_synced_at":"2026-09-19T20:21:24.462120+00:00","page_url":"https://stenobird.com/podcast/high-performance-physiology-7551881"},"episode":{"title":"37 Warm-ups","slug":"37-warm-ups","published_at":"2026-08-29T20:34:00+00:00","page_url":"https://stenobird.com/podcast/high-performance-physiology-7551881/37-warm-ups","show_page_url":"https://stenobird.com/podcast/high-performance-physiology-7551881","url":"https://share.transistor.fm/s/eb794d9e","audio_url":"https://media.transistor.fm/eb794d9e/c48404e8.mp3","summary":"Chris and Rob tackle the topic of warm-ups, starting with the basic exercise science concept of increasing muscle temperature before moving on to tackle the additional rationales proposed in the fitness industry, such as [1] potentiation, [2] changing psychological state to one that helps maximize adaptations, [3] practicing form or technique, and [4] making sure that the main set of the exercise is safe and comfortable to perform.","meta_description":"Chris and Rob tackle the topic of warm-ups, starting with the basic exercise science concept of increasing muscle temperature before moving on to tackle t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3036,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/high-performance-physiology-7551881/episodes/37-warm-ups/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/high-performance-physiology-7551881/37-warm-ups.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}