Episode
33 Block periodization
- Podcast
- High Performance Physiology
- Published
- Jul 25, 2026
- Duration seconds
- 2467
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/c97d658b
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Summary
Finally, Chris and Rob tackle block periodization, explaining why it makes very little sense for athletes in any strength or power sport. This episode references material covered in previous conversations, especially the preceding two (31 dose-response of adaptations and 32 supercompensation) as well as frequent discussions about the rate of loss of adaptations during detraining and fatigue accumulation.