# 33 Block periodization

Page: https://stenobird.com/podcast/high-performance-physiology-7551881/33-block-periodization
Text version: https://stenobird.com/podcast/high-performance-physiology-7551881/33-block-periodization.md
Podcast: [High Performance Physiology](https://stenobird.com/podcast/high-performance-physiology-7551881)
Published: 2026-07-25T14:23:12+00:00
Episode link: https://share.transistor.fm/s/c97d658b
Audio file: https://media.transistor.fm/c97d658b/c252cbe1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/high-performance-physiology-7551881/episodes/33-block-periodization
Duration seconds: 2467

## Resource

Finally, Chris and Rob tackle block periodization, explaining why it makes very little sense for athletes in any strength or power sport. This episode references material covered in previous conversations, especially the preceding two (31 dose-response of adaptations and 32 supercompensation) as well as frequent discussions about the rate of loss of adaptations during detraining and fatigue accumulation.

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## Transcript

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