{"podcast":{"title":"High Performance Physiology","slug":"high-performance-physiology-7551881","podcast_index_feed_id":7551881,"rss_url":"https://feeds.transistor.fm/high-performance-physiology","website_url":null,"image_url":"https://img.transistorcdn.com/sp2OlAL6XepIe487qKzLpSJiMoDqqVm7aiQTwlV4vyM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NzI3/YmE1OTgwZDVmYmMx/ZGI1ZTk2YTBlOThi/NmRmYy5wbmc.jpg","author":"Chris Beardsley and Rob Mauceri","episode_count":39,"summary":"The High Performance Physiology Podcast is co-hosted by Chris Beardsley and Rob Mauceri. Each episode showcases an example of how muscle physiology and biomechanics can be used to identify the best ways to train for athletic performance.","last_synced_at":"2026-09-19T20:21:24.462120+00:00","page_url":"https://stenobird.com/podcast/high-performance-physiology-7551881"},"episode":{"title":"33 Block periodization","slug":"33-block-periodization","published_at":"2026-07-25T14:23:12+00:00","page_url":"https://stenobird.com/podcast/high-performance-physiology-7551881/33-block-periodization","show_page_url":"https://stenobird.com/podcast/high-performance-physiology-7551881","url":"https://share.transistor.fm/s/c97d658b","audio_url":"https://media.transistor.fm/c97d658b/c252cbe1.mp3","summary":"Finally, Chris and Rob tackle block periodization, explaining why it makes very little sense for athletes in any strength or power sport. This episode references material covered in previous conversations, especially the preceding two (31 dose-response of adaptations and 32 supercompensation) as well as frequent discussions about the rate of loss of adaptations during detraining and fatigue accumulation.","meta_description":"Finally, Chris and Rob tackle block periodization, explaining why it makes very little sense for athletes in any strength or power sport. This episode ref…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2467,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/high-performance-physiology-7551881/episodes/33-block-periodization/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/high-performance-physiology-7551881/33-block-periodization.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}