Episode
006 Eccentric training
- Podcast
- High Performance Physiology
- Published
- Nov 27, 2025
- Duration seconds
- 2407
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/6effcd00
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Summary
In this episode, Chris and Rob introduce eccentric training, starting with the underlying physiological adaptations and then going on to provide some commentary on practical programming. Contrary to what you will likely hear elsewhere, the important (transferable) adaptations caused by eccentric training are peripheral and not neural.