# 006 Eccentric training

Page: https://stenobird.com/podcast/high-performance-physiology-7551881/006-eccentric-training
Text version: https://stenobird.com/podcast/high-performance-physiology-7551881/006-eccentric-training.md
Podcast: [High Performance Physiology](https://stenobird.com/podcast/high-performance-physiology-7551881)
Published: 2025-11-27T14:20:51+00:00
Episode link: https://share.transistor.fm/s/6effcd00
Audio file: https://media.transistor.fm/6effcd00/18d082fb.mp3
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JSON: https://stenobird.com/v1/public/podcasts/high-performance-physiology-7551881/episodes/006-eccentric-training
Duration seconds: 2407

## Resource

In this episode, Chris and Rob introduce eccentric training, starting with the underlying physiological adaptations and then going on to provide some commentary on practical programming. Contrary to what you will likely hear elsewhere, the important (transferable) adaptations caused by eccentric training are peripheral and not neural.

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## Transcript

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