{"podcast":{"title":"High Performance Physiology","slug":"high-performance-physiology-7551881","podcast_index_feed_id":7551881,"rss_url":"https://feeds.transistor.fm/high-performance-physiology","website_url":null,"image_url":"https://img.transistorcdn.com/sp2OlAL6XepIe487qKzLpSJiMoDqqVm7aiQTwlV4vyM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NzI3/YmE1OTgwZDVmYmMx/ZGI1ZTk2YTBlOThi/NmRmYy5wbmc.jpg","author":"Chris Beardsley and Rob Mauceri","episode_count":32,"summary":"The High Performance Physiology Podcast is co-hosted by Chris Beardsley and Rob Mauceri. Each episode showcases an example of how muscle physiology and biomechanics can be used to identify the best ways to train for athletic performance.","last_synced_at":"2026-07-19T14:21:11.861218+00:00","page_url":"https://stenobird.com/podcast/high-performance-physiology-7551881"},"episode":{"title":"006 Eccentric training","slug":"006-eccentric-training","published_at":"2025-11-27T14:20:51+00:00","page_url":"https://stenobird.com/podcast/high-performance-physiology-7551881/006-eccentric-training","show_page_url":"https://stenobird.com/podcast/high-performance-physiology-7551881","url":"https://share.transistor.fm/s/6effcd00","audio_url":"https://media.transistor.fm/6effcd00/18d082fb.mp3","summary":"In this episode, Chris and Rob introduce eccentric training, starting with the underlying physiological adaptations and then going on to provide some commentary on practical programming. Contrary to what you will likely hear elsewhere, the important (transferable) adaptations caused by eccentric training are peripheral and not neural.","meta_description":"In this episode, Chris and Rob introduce eccentric training, starting with the underlying physiological adaptations and then going on to provide some comm…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2407,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/high-performance-physiology-7551881/episodes/006-eccentric-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/high-performance-physiology-7551881/006-eccentric-training.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}