Jul 6, 2026 · not_requested
Why So Many Running Injuries Happen Right When You Feel Great
- Duration seconds
- 1170
Podcast
Half Marathon Training Plan Podcast
- Author
- Coach Chris
- Feed episode count
- 29
- Official site
- https://halfmarathontrainingplan.com
Summary
The Half Marathon Training Plan Podcast helps beginners train smarter, stay healthy, and finish strong. Hosted by Coach Chris and Coach Maya, each episode breaks down the science of running into simple, practical strategies for building mileage safely, avoiding injury, fueling properly, and staying consistent from week one to race day. Whether you're training for your first 13.1 or coming back after burnout, this podcast teaches the system behind injury-free half marathon training — without hype, guesswork, or wasted miles. Start here → halfmarathontrainingplan.com/start
Episodes
Jun 22, 2026 · not_requested
Why Every Step Feels So Hard (And How to Run More Smoothly)
- Duration seconds
- 1158
Jun 8, 2026 · not_requested
Achilles Pain in Runners: What Actually Works (Science-Based)
- Duration seconds
- 1315
May 25, 2026 · not_requested
Why Running Suddenly Feels Hard (Even When You’re Training Consistently)
- Duration seconds
- 1228
May 11, 2026 · not_requested
Why Easy Running Feels Wrong at First
- Duration seconds
- 930
Apr 27, 2026 · not_requested
Shin Splints That Won’t Go Away? Here’s What You’re Missing
- Duration seconds
- 930
Apr 15, 2026 · not_requested
Heavy Legs While Running: Why It Happens (And How To Fix It)
- Duration seconds
- 1035
Mar 30, 2026 · not_requested
The Only Running Shoes Beginners Actually Need (And Why $250 Shoes Can Cause Injury)
- Duration seconds
- 1207
Mar 16, 2026 · not_requested
Why Treadmill Running Feels Easier (And How to Transition Outside Without Injury)
- Duration seconds
- 662
Feb 23, 2026 · not_requested
The Injury-Proof Half Marathon Blueprint (The Math Behind Staying Healthy)
- Duration seconds
- 1719
Feb 16, 2026 · not_requested
The Only 5 Pieces of Running Gear That Actually Prevent Injury (And What’s a Waste of Money)
- Duration seconds
- 889
Feb 9, 2026 · not_requested
Fueling Long Runs: Why You Bonk (and How to Fix It with Gels, Timing & Gut Training)
- Duration seconds
- 716
Feb 2, 2026 · not_requested
Nutrition & Injury Prevention: Fix Heavy Legs, Poor Sleep & Hidden Fueling Gaps
- Duration seconds
- 860
Jan 26, 2026 · not_requested
Why Consistency Beats Motivation: Stop Trying to Catch Up Missed Runs
- Duration seconds
- 592
Jan 19, 2026 · not_requested
How to Avoid Shin Splints Before They Start: The Shoe Myth, Cadence Fix & 3-Step Plan
- Duration seconds
- 740
Jan 15, 2026 · not_requested
Bonus Episode: Recovery Supplements That Actually Work (and What to Skip)
- Duration seconds
- 717
Jan 12, 2026 · not_requested
Why You Must Run Slower to Go Faster (The Zone 2 Cheat Code)
- Duration seconds
- 612
Jan 5, 2026 · not_requested
The Core Four: What Runners Actually Need in 2026 (And What to Skip)
- Duration seconds
- 611
Dec 29, 2025 · not_requested
The 2026 Training Blueprint: Why Most Training Plans Fail by Feb 1st
- Duration seconds
- 948
Dec 22, 2025 · not_requested
The Holiday Survival Guide: How to Maintain Fitness (Without Burnout)
- Duration seconds
- 777
Dec 15, 2025 · not_requested
Essential Gear for Beginners: Shoes, Watches & What to Skip
- Duration seconds
- 682
Dec 8, 2025 · not_requested
Recovery Run Myths: Why Slow Easy Miles Make You Faster
- Duration seconds
- 728
Dec 1, 2025 · not_requested
Mastering Mid-Run Fueling: Gels, Carbs & the Science of Avoiding the Bonk
- Duration seconds
- 903
Nov 21, 2025 · not_requested
Magnesium for Runners: The Silent Powerhouse Mineral Behind Energy, Muscle Function & Heart Health
- Duration seconds
- 843
Nov 18, 2025 · not_requested
Ditch the 10% Rule: Science-Backed Training Strategies for Faster Half Marathons
- Duration seconds
- 727