Episode
Why So Many Running Injuries Happen Right When You Feel Great
- Published
- Jul 6, 2026
- Duration seconds
- 1170
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Summary
Why do runners often get hurt right when training finally starts working? There is a dangerous moment in beginner running: the point where your breathing feels easier, your confidence rises, and you start thinking, “Maybe I can do a little more.” That is often when runners accidentally increase mileage, pace, hills, or training frequency too quickly. In this episode, Coach Chris and Coach Maya explain the confidence trap: why your heart and lungs often adapt faster than your tendons, bones, and connective tissue. You’ll learn: Why feeling good does not always mean your body is ready for more How small increases in mileage, speed, and hills can stack up quickly Why shoes and form changes rarely fix training load mistakes How confidence can lead to “too much, too soon” injuries The better question to ask before adding more training Start Here: Download our free 14-week Half Marathon Training Plan and learn how to build endurance gradually while reducing your risk of common running injuries: https://halfmarathontrainingplan.com/start Related Resources Achilles Pain in Runners: What Actually Works How to Avoid Shin Splints Heavy Legs While Running: Causes & Fixes This has been a production of the Half Marathon Training Plan Podcast. Visit HalfMarathonTrainingPlan.com for science-based training guidance, injury prevention articles, and beginner-friendly half marathon coaching.